How do I log this???
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enkcott
Posts: 29
I started a small group training today (4 of us) with a personal trainer and we were doing something like 2 laps around the track, forward and backward lunges for 1 minute, side lunges with 10 pound weights for 1 minutes, 2 laps, 2 laps with 10 pound weights, reverse hamstring curls for 1 minute, flies for 1 minute, tricep curls for 1 minute, overheads for 1 minute, crunches for 1 minute, reverse crunches with the ball for 1 minute, obliques for 1 minute. How is in the world am I supposed to log taht for excercise??? There isn't interval training listed. Can anyone help break this down for me?? IT was a 30-35 minute session of pure HELL!
It's gotta be worth something right??
It's gotta be worth something right??
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Replies
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I started a small group training today (4 of us) with a personal trainer and we were doing something like 2 laps around the track, forward and backward lunges for 1 minute, side lunges with 10 pound weights for 1 minutes, 2 laps, 2 laps with 10 pound weights, reverse hamstring curls for 1 minute, flies for 1 minute, tricep curls for 1 minute, overheads for 1 minute, crunches for 1 minute, reverse crunches with the ball for 1 minute, obliques for 1 minute. How is in the world am I supposed to log taht for excercise??? There isn't interval training listed. Can anyone help break this down for me?? IT was a 30-35 minute session of pure HELL!
It's gotta be worth something right??0 -
Enter it as intense cardio.
Cowboy0 -
okay maybe I am now a little on the brain dead side. Intense cardio???? Meaning????? Aaack! I am really feeling dumb!0
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try under circuit training. It's pretty similar.0
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try under circuit training. It's pretty similar.
I agree :bigsmile: Sounds a lot like the circuit classes at my gym.0
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