BodyRockers--before and after!
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I'm half way through the January 30 day challenge. My jeans are fitting me better and I'm down about 5 lbs since two weeks ago. I had my second child in September and was holding on to the last 8 lbs of pregnancy weight, plus 15 lbs above my GW.
Once I finish the 30 days I hope to post my after pictures I'll be continuing on to the Feb challenge as well. Love these workouts!0 -
Body rock has turned into something other than great workouts. I do older workouts on their website and work out with ZWOW. They work but this can't be your only exercise incorporate different sports, or walk run or bike. This will give you a great overall fitness level.0
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This is the before.
This is after I finished the January 30 day challenge. Mostly my belly is flatter.
This is halfway through the February 30 day challenge. You can a tad more definition in the abs.
Hopefully you can notice the differences.
I can see a difference! You look awesome!0 -
WOW loving all the proof of her work outs =D definitely better motivation!!0
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I love Zuzana's workouts, all her workouts can definitely be modified. I use a chair for the pistol squats as I cannot squat that low on one leg (yet) and her dive bombers are my favorite0
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