We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

calories per level one of 30 day shred

ErinI5787
ErinI5787 Posts: 17 Member
edited November 2024 in Fitness and Exercise
anyone know how many calories the 30 day shred burns? I did level one today and am curious how many calories I burned.

Replies

  • cjack19
    cjack19 Posts: 158 Member
    before I got my HRM i logged it as circuit training and I found it to be fairly close to what my HRM said when I used that.
  • kunibob
    kunibob Posts: 608 Member
    I'm just under 140 lb, 5'5", and I burn about 100-110 calories on level 1 as per my HRM.
  • p_barron
    p_barron Posts: 63
    I am 222lb 5'6" and burn about 287cals
  • ZambiNan
    ZambiNan Posts: 61 Member
    I'm 5'0", 143 pounds, and burn about 150 calories each time.
  • Stefanie7125
    Stefanie7125 Posts: 458 Member
    It really depends on your intensity. I wear a HRM when I do it. One day I burned a whopping 430something calories, today it was only 177 and I felt like I was really working it, but apparently not.
  • eatherhey
    eatherhey Posts: 147 Member
    I also used the site prediction, but then got my HRM and found I was burning 100-130 on level 1. (site predicts something like 500)
  • ErinI5787
    ErinI5787 Posts: 17 Member
    So I guess I just need to get a HRM is what is boils down to. Thanks though!
This discussion has been closed.

Categories