calories per level one of 30 day shred

ErinI5787
ErinI5787 Posts: 17 Member
edited November 2024 in Fitness and Exercise
anyone know how many calories the 30 day shred burns? I did level one today and am curious how many calories I burned.

Replies

  • cjack19
    cjack19 Posts: 158 Member
    before I got my HRM i logged it as circuit training and I found it to be fairly close to what my HRM said when I used that.
  • kunibob
    kunibob Posts: 608 Member
    I'm just under 140 lb, 5'5", and I burn about 100-110 calories on level 1 as per my HRM.
  • p_barron
    p_barron Posts: 63 Member
    I am 222lb 5'6" and burn about 287cals
  • ZambiNan
    ZambiNan Posts: 61 Member
    I'm 5'0", 143 pounds, and burn about 150 calories each time.
  • Stefanie7125
    Stefanie7125 Posts: 456 Member
    It really depends on your intensity. I wear a HRM when I do it. One day I burned a whopping 430something calories, today it was only 177 and I felt like I was really working it, but apparently not.
  • eatherhey
    eatherhey Posts: 147 Member
    I also used the site prediction, but then got my HRM and found I was burning 100-130 on level 1. (site predicts something like 500)
  • ErinI5787
    ErinI5787 Posts: 17 Member
    So I guess I just need to get a HRM is what is boils down to. Thanks though!
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