You know you have worked out hard when..

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24567…14

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  • tashaa1992
    tashaa1992 Posts: 658 Member
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    ..Everything hurts! Lol I was sore for days:( but was definately worth it haha.
  • TheresaC928
    TheresaC928 Posts: 849
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    You get home from gym drenched in sweat and sit on your recliner for a good 20 minutes before taking another 10 trying to get energy enough to hop in the shower.
  • TinnedTuna
    TinnedTuna Posts: 208 Member
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    when your finished with your workout and it looks like you just got out of the shower/pool

    ha ha, good one
  • nibbynoo
    nibbynoo Posts: 250 Member
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    your sweating so much you grab a hand rail and just slide along it
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
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    The muscles in your butt don't stop twitching.
  • SunKissed86
    SunKissed86 Posts: 51
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    when your husband gets home and says, "you showered fast"... and you haven't yet. (gross drenched hair) :embarassed:
  • cestout
    cestout Posts: 12 Member
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    people next to you on the treadmill/bike/elliptical express concern for your safety while you're doing HIIT

    This^^^

    Just happened on Friday, LOL the lady moved treadmills. Oh well!:wink:
  • digitalmayhap
    digitalmayhap Posts: 141 Member
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    You're sore the next two days from doing shoulder shrugs and it hurts bad to put a shirt on over your head, so you just wear button up shirts.

    This was me this past weekend.
  • mickipedia
    mickipedia Posts: 889 Member
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    You go so pale that when you meet your boyfriend after working out he asks if you're feeling okay LOL
  • lillydlc
    lillydlc Posts: 162 Member
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    When people stare at you cuz you sound like you have Tourettes as you cling to the railing as you go down the stairs.

    Ha ha! This ^^^^
  • terri0527
    terri0527 Posts: 678 Member
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    you're on the elliptical and someone calls and they ask if you're having a severe asthma attack
  • KPainter70
    KPainter70 Posts: 152
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    1. You can't get your sports bra off by yourself.

    2. You need help shampooing your hair because you can't bring your hands together anymore.
  • tuppance
    tuppance Posts: 132 Member
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    The next morning you struggle to sit up in bed because your stomach muscles are killing you and your arm muscles protest when you push yourself up out of bed

    Me this morning after day 1 of 30 day shred :)
  • jcpmoore
    jcpmoore Posts: 796 Member
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    An hour after workout you're still breathing hard from martial arts.
  • scott1280
    scott1280 Posts: 19
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    When you get to the top of the stairs and hope that your legs don't give out on you as you walk down. Which is usually followed by "Thank you God" when you actually get to the bottom.
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
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    You tear the callouses under your callouses
  • Phrak
    Phrak Posts: 353 Member
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    You blow a blood vessel in your eye.
  • Luandanielle1979
    Luandanielle1979 Posts: 747 Member
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    When you throw up on the mat during a plank!!
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,806 Member
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    You're too sore to get off the toilet.
  • abrn93
    abrn93 Posts: 77 Member
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    You can't raise your arms to get the sports bar off! :sad:

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