How To Repair A Damaged Metabolism - Stavation Mode

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Do you have a link for this article??

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bump...thanks for the information!

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This sounds like it's all about me, thanks for posting! I will read later and am willing to try something different at this point!!

great post, I was eating between 850 and 950 only 3 days ago, I was never hungry, had plenty of energy and I was losing weight ... but I know it wont last lol so I am in the process of upping my cals to 1200 ..... Once i get there I will work out if I should go higher,

The wee hint about the carbs pre work out is a good one, deffo don't want those carbs turning to fat

Thanks for that post

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Great read!!Thanks..:)

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