How To Repair A Damaged Metabolism - Stavation Mode

mvkrayola · September 2011

Bump. That was great reading and so relieving.

slippymcgee · September 2011

Great article!

Choclat_Pearl · September 2011

Thanx 4 the post...Alot of good information.

99Tinkerbell · September 2011

Thanks for the post do you have a link to this information?

Hoosiermomma · September 2011

Bumping for later. Thanks for the info!

Lillyzar · September 2011

Thanks for the article. Great reference material for when I'm further into my weight loss.

LilMissFoodie · September 2011

This is a good read... I especially love the bit about explaining starvation mode - so many people swear they must be in starvation mode when really they are just eating far too much and not being honest with themselves!

I always think about clean/clean-ish diets vs diets with a lot of processed food and I think it's not surprising that you lose more weight calorie counting doing the forrmer... it's in a company's best interests to give their estimate of caloric content on the low side of the actual numbers where as people tend to overestimate clean foods (60cals for a cup of broccoli? not likely dear) so they end up eating less plus burning more (since the food isn't 'pre-digested'). Calorie counting is not quite as straightforward as it seems.

Anyway, thanks for posting

nikkit321 · September 2011

Glad this thread resurfaced.

meerkat70 · September 2011

Thanks for the post do you have a link to this information?

http://www.burnthefat.com/metabolic_damage.html

hth

aim2lose · September 2011

I am very interested in this subject but will have to make it back to read all of it.

janetb21 · September 2011

bump

patricia909 · November 2011

bump

dawnmichelea · November 2011

Thanks for posting.

amerrill1 · November 2011

bump

LabRat529 · November 2011

Thanks for posting this. It seems like a reasonable approach.

funghoney · November 2011

bump for a super post

MaraDiaz · November 2011

"And remember, if you’re not diligent, you can out-eat almost any amount of exercise."

Don't I know it! But the rest is really good to read, I've been worried about how half a lifetime of starvation dieting was going to affect trying to lose weight now.