How To Repair A Damaged Metabolism - Stavation Mode

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  • mommacool
    mommacool Posts: 138 Member
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    Thanks for posting! Great article that everyone should read! :smile:
  • ajax03
    ajax03 Posts: 96
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    Bumping for future refernece! Great post! Thanks!
  • teracallaway1
    teracallaway1 Posts: 51 Member
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    thanks great post
  • katschi
    katschi Posts: 689 Member
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    Thanks for posting!
    I also have his book "The Body Fat Solution".
    A very sane approach to excess fat loss.
  • annarface
    annarface Posts: 77 Member
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    The idea of easing back into eating more calories gradually by 100 or so a week is what I had to do. I was down to eating like 500 a day when I had disordered eating and have now increased it to a healthy amount and continued losing weight. (:
  • annarface
    annarface Posts: 77 Member
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    Ugh double post.
  • powerstrokediesel
    powerstrokediesel Posts: 26
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    thanks for posting very interesting! what the hell does BUMP mean on here!
  • annabelmartinez
    annabelmartinez Posts: 63 Member
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    bump
  • wingchunrick
    wingchunrick Posts: 267 Member
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    People use "BUMP" so that it appears on their profile so they can read it later.
  • neonpink
    neonpink Posts: 203 Member
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    Very useful thankyou !
  • odyssey1013
    odyssey1013 Posts: 4
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    thanks for posting
  • Cyn_125
    Cyn_125 Posts: 21 Member
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    Bump
  • cmriverside
    cmriverside Posts: 34,080 Member
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    bump
  • mericksmom
    mericksmom Posts: 222 Member
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    LOVE thanks
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    This is great info, thanks for posting.

    Like many women I've dieted on and off for much of my adult life and have never got into the right habits to keep my weight at a healthy level, and don't really think I have a clue about what my body actually needs.l
    One of the things that I really like about MFP is that it feels as though I'm retraining my body and mind to know how much food is the right amount. I can see that when I lower my cals by 100 a week (to 1500) I lose faster, at 1600 I can still lose, just slower - but under 1400 I get grumpy and hungry and can't keep it up. Logging and monitoring is really useful to be able to put some of the pieces together - looking at calorie amounts, hormonal cycle, exercise etc.

    Thanks again.
  • ladybugss
    ladybugss Posts: 135 Member
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    bump for later
  • LisaKyle11
    LisaKyle11 Posts: 662 Member
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    BIG bump!
  • carmenstop1
    carmenstop1 Posts: 210 Member
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    Bump from me too~:tongue:
  • mericksmom
    mericksmom Posts: 222 Member
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    Thanks for the info.....I am trying to fix the damage I have done with under eating so this is really helpful.
  • LisaKyle11
    LisaKyle11 Posts: 662 Member
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    The idea of easing back into eating more calories gradually by 100 or so a week is what I had to do. I was down to eating like 500 a day when I had disordered eating and have now increased it to a healthy amount and continued losing weight. (:

    wow...increasing by only a 100 a week? that is a slow process. so glad to hear that you are losing now!

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