"WHY SCALES LIE"
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GREAT post!
2 weeks ago I allowed the scale to upset my entire day. I downplayed the 2 weeks of incredible effort I put into my work-outs and eating plan. After a B>#$ & moan session, I pulled up my big girl pants and am really feeling proud of the last 7 weeks of my efforts.
Thanks for this fantastic post!!0 -
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Bump!0
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bump!0
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Thanks for the info!0
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EXCELLENT ADVICE.. THANKS MY FRIEND0
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THANKS! I reallly needed to read this tonight! Great post should be a sticky!
there's a few posts, on MFP, that SHOULD be stickies... or made to be compulsary reading on Sign up.
This being one.
^^This!!0 -
Great read, thanks!0
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Bump!!! This made my day! Now I'm off to the gym!!0
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I had a battle with my scale this morning...dirty liar.
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Thank you I was starting to get discouraged. I have been very active and staying very close to my calorie allowance. And have only lost one pound!0
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Good to know, thanks
That'll help me not to feel that bad if my scale goes wild now and then 0 -
Bump for later...0
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Great read!0
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Thank you!0
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Great post. Bump.0
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bump0
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