We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
The AMAZING 4 Minute Workout! It works!
alxdeanda
Posts: 72
http://pinterest.com/pin/85498092895907640/
Try this AWESOME workout with your partner, friends, or just yourself when you get up, get home from work, or even on a short break! It's only 4 minutes, and you can burn 300 or more calories from it, depending on how much you push yourself!
No excuses! :]
Try this AWESOME workout with your partner, friends, or just yourself when you get up, get home from work, or even on a short break! It's only 4 minutes, and you can burn 300 or more calories from it, depending on how much you push yourself!
No excuses! :]
0
Replies
-
<div style='padding-bottom: 2px; line-height: 0px'><a href='http://pinterest.com/pin/85498092895907640/' target='_blank'><img src='http://media-cdn.pinterest.com/upload/158048268142518673_Sw5gMVbC_c.jpg' border='0' width='467' height ='700'/></a></div><div style='float: left; padding-top: 0px; padding-bottom: 0px;'><p style='font-size: 10px; color: #76838b;'>Source: <a style='text-decoration: underline; font-size: 10px; color: #76838b;' href='http://vogueandcoffee.tumblr.com/post/7461176384/im-going-to-give-this-a-try-am-workout-sounds'>vogueandcoffee.tumblr.com</a> via <a style='text-decoration: underline; font-size: 10px; color: #76838b;' href='http://pinterest.com/alevixen007/' target='_blank'>Alejandra</a> on <a style='text-decoration: underline; color: #76838b;' href='http://pinterest.com' target='_blank'>Pinterest</a></p></div>0
-
dang. sorry. thought the embedded thing would work...
0 -
It's called Tabata. If you aren't wanting to vomit at the end, you didn't go hard enough. Should only be done once, maybe twice per week (for those in great shape) due to the intensity of it.0
-
Thank you! It's awesome! I'd like to do it 3 times a week.
It's a great exercise! I'm so stoked! I found this on Pinterest, and didn't even think to search for the type, or name, of this kind of workout. Thanks for letting me know! I did some research and found other interval sets that I can do. This is so sweet!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions