Suggestions for Meeting 2000+ calories in a day

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  • mstemen
    mstemen Posts: 111 Member
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    you do not need to eat more because you excercise more. You need to stay on the 2000 calories and excercise like you have.. that will take you down a little further. you do need to eat about 5 to six times a day with the light snacks in the middle of breakfast and supper with something light later at night. Not to late before 8 is good. get 8 hours of sleep also.

    You body is like a fireplace and you need to keep putting wood/food into it to continue the effect of your body burning fat throughout the day. switch up some snacks between meals. eat Kellogs all protein cereal no sugar and lots of protein. take in a few extra grams of fibre. your doing everything right, just do not eat more cause you excercise more.. your just eliminating everything your working towards... remember Muscle burns fat so some light weights will work wonders also. just do not try and go for the ms universe look..

    Good Luck

    My advice is to ignore most, if not all, of this advice.

    Where do women who eat find sanity on MFP? Here: http://www.myfitnesspal.com/groups/home/17-women-eating-2-000-calories-per-day

    I agree.