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my 12 week transformation

bluefever
bluefever Posts: 93 Member
edited November 2024 in Success Stories
My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet.

I am 32, 5.8". I started at 151.6 and finished at 140.6

The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...

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Replies

  • mamareese
    mamareese Posts: 1,573 Member
    WoW! Amazing progress and great dedication!
  • thatsnumberwang
    thatsnumberwang Posts: 398 Member
    It's amazing what hard work and dedication will do -- fantastic transformation!
  • quietHiker
    quietHiker Posts: 1,442 Member
    Wow, great body! Congrats on your success!
  • Zsquared
    Zsquared Posts: 54
    Wow! Amazing dedication, you look fabulous!
  • jonski1968
    jonski1968 Posts: 4,490 Member
    Amazing difference...Superb
  • wwww1199
    wwww1199 Posts: 228 Member
    HOOOOOLLLYYY!!! You look great!
  • swedishwillow
    swedishwillow Posts: 88 Member
    YOU LOOK FABULOUS

    Your dedication really shows!!

    I, however, wouldnt want to live without an adult icy beverage or two on the weekend - I enjoy that most because Ive cut out all bread, crackers, chips and other YUMMY foods.

    WAY TO GO
  • Kia148
    Kia148 Posts: 192 Member
    WOOOOW...you look awesome!
  • mimi10453
    mimi10453 Posts: 89 Member
    I'm gonna start lifting too. You look great!!!
  • beckylawrence70
    beckylawrence70 Posts: 752 Member
    Nice work, you look great!
  • ScotinSeattle
    ScotinSeattle Posts: 62 Member
    That is absolutely INSANE! You look AMAZING!
  • keiraev
    keiraev Posts: 695 Member
    You look absolutely fantastic- in 12 weeks too, so impressive!
  • kpittman0612
    kpittman0612 Posts: 84
    You look awesome!!! Great job!!
  • jjblogs
    jjblogs Posts: 327 Member
    Dear God, that's amazing (immediately surfing the site)....
  • brnsgrsbody
    brnsgrsbody Posts: 254 Member
    I applaud your success!!!! AWESOME JOB!!!! :flowerforyou:
  • hutc9939
    hutc9939 Posts: 33
    Whoa! That's hot!
  • JeanetteDee
    JeanetteDee Posts: 53 Member
    did u get that bathing suit from Venus?
  • GymAnJuice
    GymAnJuice Posts: 512 Member
    i had to do a double take - 12 weeks! woo you look amazing, your body is perfect!
  • Stoonloveskeith
    Stoonloveskeith Posts: 46 Member
    Congratulations, you look fabulous!! Great dedication!!
  • Didaniel
    Didaniel Posts: 11 Member
    Would you share what supplements you took during your transformation?
  • donna_glasgow
    donna_glasgow Posts: 869 Member
    wow, amazing, :)
  • Barribomb
    Barribomb Posts: 260 Member
    WOZA!!!!! you look awesome!!!
    his training programs looks HARDCORE, and your results are fabulous!
    I'm in week 11 of my 12 week transformation (Jen Rankin), so as a fellow 12 weeker, congrats on sticking with it and kicking *kitten*!
    you are SO inspirational!
  • libby328
    libby328 Posts: 287 Member
    You look AMAZING! Great job!
  • madameduffay
    madameduffay Posts: 166 Member
    You look great! Good work.
  • bluefever
    bluefever Posts: 93 Member
    Would you share what supplements you took during your transformation?

    not much

    green tea extract
    protien powder
    post workout carb (waxy maize)
    multi vitamin
    fishoil
  • bluefever
    bluefever Posts: 93 Member
    did u get that bathing suit from Venus?

    No, it's a super old suit from 7 year ago from a store called Off the Wall.
  • sbrBirdy
    sbrBirdy Posts: 224 Member
    Wow. That's amazing! Great job!
  • craignev
    craignev Posts: 1,247 Member
    WHOA!!!!!!.....truly amazing results.

    Congrats on your dedication and hard work.
  • lasttoast
    lasttoast Posts: 31 Member
    Wow!!!
  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
    WOOOOOOOOW, amazing!!!!
This discussion has been closed.

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