my 12 week transformation

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24

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  • donna_glasgow
    donna_glasgow Posts: 869 Member
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    wow, amazing, :)
  • Barribomb
    Barribomb Posts: 284 Member
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    WOZA!!!!! you look awesome!!!
    his training programs looks HARDCORE, and your results are fabulous!
    I'm in week 11 of my 12 week transformation (Jen Rankin), so as a fellow 12 weeker, congrats on sticking with it and kicking *kitten*!
    you are SO inspirational!
  • libby328
    libby328 Posts: 287 Member
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    You look AMAZING! Great job!
  • madameduffay
    madameduffay Posts: 166 Member
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    You look great! Good work.
  • bluefever
    bluefever Posts: 93 Member
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    Would you share what supplements you took during your transformation?

    not much

    green tea extract
    protien powder
    post workout carb (waxy maize)
    multi vitamin
    fishoil
  • bluefever
    bluefever Posts: 93 Member
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    did u get that bathing suit from Venus?

    No, it's a super old suit from 7 year ago from a store called Off the Wall.
  • sbrBirdy
    sbrBirdy Posts: 224 Member
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    Wow. That's amazing! Great job!
  • craignev
    craignev Posts: 1,247 Member
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    WHOA!!!!!!.....truly amazing results.

    Congrats on your dedication and hard work.
  • lasttoast
    lasttoast Posts: 31 Member
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    Wow!!!
  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
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    WOOOOOOOOW, amazing!!!!
  • shaypearl
    shaypearl Posts: 307 Member
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    My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet.

    I am 32, 5.8". I started at 151.6 and finished at 140.6

    The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...

    1956319_4775.jpg

    How did you deal with the no sugar and no dairy? That would be my biggest issues to overcome. I would hate to start it and fail b/c of my need for sugar.
  • Didaniel
    Didaniel Posts: 11 Member
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    Good to know! Congratulations on your transformation!
  • reztib
    reztib Posts: 151 Member
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    Good job. Looks like hard work paid off.
  • Tennolina
    Tennolina Posts: 2,413
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    You have totally inspired me! Great job! :)
  • bluefever
    bluefever Posts: 93 Member
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    My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet.

    I am 32, 5.8". I started at 151.6 and finished at 140.6

    The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...

    1956319_4775.jpg

    How did you deal with the no sugar and no dairy? That would be my biggest issues to overcome. I would hate to start it and fail b/c of my need for sugar.

    You don't NEED it you WANT it. Big differece. I have a huge sweet tooth and i love to bake. i had to put a stop to baking for a while. I ordered Walden Farms no cal syrups and added them to my oats and eggs in the morning. I drank a diet cola when I really needed something sweet. It was hard, not gonna lie, and I have to little kids with all thier snacks in the house.
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
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    You look great, I definitely need to check out this website!
  • shaypearl
    shaypearl Posts: 307 Member
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    My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet.

    I am 32, 5.8". I started at 151.6 and finished at 140.6

    The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...

    1956319_4775.jpg

    How did you deal with the no sugar and no dairy? That would be my biggest issues to overcome. I would hate to start it and fail b/c of my need for sugar.

    You don't NEED it you WANT it. Big differece. I have a huge sweet tooth and i love to bake. i had to put a stop to baking for a while. I ordered Walden Farms no cal syrups and added them to my oats and eggs in the morning. I drank a diet cola when I really needed something sweet. It was hard, not gonna lie, and I have to little kids with all thier snacks in the house.

    WOW!!! You are correct, I love sweets. My sugar and salt intake are always in the red. That program will be a big step to take for me. I would need to de-sweet my house first. The workout part will not be a problem, I would be excited about that but the food plan, oh my. I will definitely save that link so when I'm ready I'll have it in my back pocket. But you look awesome.
  • jojo1371
    jojo1371 Posts: 33 Member
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    Wow you look AMAZING!!!

    My husband was following his routine for about a month and saw some great results! It's interesting to see how his program would be on a women! You look fab!!
  • Tennolina
    Tennolina Posts: 2,413
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    Dear God, that's amazing (immediately surfing the site)....

    Hahahaha....me too!
  • luvmycoffee
    luvmycoffee Posts: 112 Member
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    Your transformation is amazing! :noway:

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