Time Spent on Weight Training
Options
![Teresa652](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8a1b/b00c/bd8e/2a9d/b539/3ff8/6f80/9a60be56bd2681aa8ff8983e2c8deace5a65.jpg)
Teresa652
Posts: 217 Member
I'd like to know how much you spend on weight training.
Thanks.
Thanks.
0
Replies
-
An hour not counting any cardio warm up.0
-
on just the weights it's about 30 mins a day, not to aggressively though0
-
45 minutes - 1 hour / 3 x per week. This includes stretching time.
I tend to do an all over body workout each time, so it's just barely enough time to get through what I want to do.0 -
1 hour and change 5x a week.0
-
30-55 min X 3 days a week0
-
about 45-60 minutes0
-
Around 45 minutes.0
-
I spend at least 30 minutes three times a week, if you are meaning weight lifting time spent.0
-
About 6 hours per week, counting warmups and stretching0
-
60 minutes, 3-4 times a week. then cardio.0
-
40 mins excluding warm-up and cool down, 3 days/week. When I work out with my PT she manages to get me through it in 30 mins.0
-
60-70 a session
4-5 times a week.
if i magically feel like doing cardio. ill add it on-top of my 60-70 of weight training0 -
1 hour 5 times a week, alternating between upper and lower body. I am on an intense spring bootcamp training program right now, but once I'm done, I will be back to doing about 30 minutes 4-5 times a week0
-
about an hour per session. 3x a week.0
-
I spend 30 minutes 3 times a week.0
-
about 25-30 minutes, 3 times a week0
-
Usually 30-45 minutes, but today was 60.0
-
30-40 mins at least 3 times a week.0
-
per session 45-60 mins 4 times a week0
-
30 minutes tops. But I only use 90 second rests at the moment. three times a week, three exercises per day0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions