Time Spent on Weight Training

Teresa652
Teresa652 Posts: 217 Member
in Fitness and Exercise
I'd like to know how much you spend on weight training.

Thanks.
«1

Replies

  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    An hour not counting any cardio warm up.
  • TinnedTuna
    TinnedTuna Posts: 208 Member
    on just the weights it's about 30 mins a day, not to aggressively though
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
    45 minutes - 1 hour / 3 x per week. This includes stretching time.

    I tend to do an all over body workout each time, so it's just barely enough time to get through what I want to do.
  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
    1 hour and change 5x a week.
  • gemiwing
    gemiwing Posts: 1,525 Member
    30-55 min X 3 days a week
  • taso42
    taso42 Posts: 8,980 Member
    about 45-60 minutes
  • CoryIda
    CoryIda Posts: 7,870 Member
    Around 45 minutes.
  • Donnacoach
    Donnacoach Posts: 540 Member
    I spend at least 30 minutes three times a week, if you are meaning weight lifting time spent.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    About 6 hours per week, counting warmups and stretching
  • erxkeel
    erxkeel Posts: 553 Member
    60 minutes, 3-4 times a week. then cardio.
  • meags007
    meags007 Posts: 9
    40 mins excluding warm-up and cool down, 3 days/week. When I work out with my PT she manages to get me through it in 30 mins.
  • Taylerr88
    Taylerr88 Posts: 320 Member
    60-70 a session
    4-5 times a week.

    if i magically feel like doing cardio. ill add it on-top of my 60-70 of weight training
  • HeatherR930
    HeatherR930 Posts: 214 Member
    1 hour 5 times a week, alternating between upper and lower body. I am on an intense spring bootcamp training program right now, but once I'm done, I will be back to doing about 30 minutes 4-5 times a week :)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    about an hour per session. 3x a week.
  • rfechter
    rfechter Posts: 109 Member
    I spend 30 minutes 3 times a week.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    about 25-30 minutes, 3 times a week
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Usually 30-45 minutes, but today was 60.
  • Moonblood
    Moonblood Posts: 199 Member
    30-40 mins at least 3 times a week.
  • lickmybaconcakes
    lickmybaconcakes Posts: 1,063 Member
    per session 45-60 mins 4 times a week
  • wellbert
    wellbert Posts: 3,924 Member
    30 minutes tops. But I only use 90 second rests at the moment. three times a week, three exercises per day
  • MustangCindy67
    MustangCindy67 Posts: 91 Member
    I have just started so 20 - 25 min Mon - Wed -Fri....... am still trying to fihure out all what I can do on my home gym.... self teaching ....:)
  • palmerig88
    palmerig88 Posts: 623 Member
    It takes me like 45 minutes but there are rest periods between sets 5 days per week
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    around 45 minutes 3 times a week, that's including the rest time but not counting the warm up and cool down.
  • RepsnSets
    RepsnSets Posts: 805 Member
    Used to be 45-60 minutes three times a week but Ive started NROLFW and still adjusting to 30 minutes three times a week. I hear though that the sessions get longer and longer even up to 90 minutes :/
  • TheAncientMariner
    TheAncientMariner Posts: 444 Member
    30-45 minutes a week. No vanity lifts. All compound. I leave the curls for the gurls!
  • Elen_Sia
    Elen_Sia Posts: 638 Member
    60 minutes of weights + 30-45 minutes of cardio two to three times a week.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    30-45 minutes 3 times a week.
  • BoxingCoachMo
    BoxingCoachMo Posts: 420
    I lift for like 45-60 minutes, any longer and it would be working against my body as my glycogen stores will be zapped by then
  • MLgarcia3
    MLgarcia3 Posts: 503
    45 mins to an hour 3-4 times a week
  • gp79
    gp79 Posts: 1,799 Member
    3 workouts per week for a total of 3 to 5 hours

Categories