Has anyone under 5'4 lost 30lbs in 3 months? Needing motivat

I started off last May at 167 and by the end of August I was 135lbs. I just counted calories (1200 cals/day), changed my eating habbits such as eating for comfort. I stopped drinking anything but water because I was a pepsi fanatic. I made myself move much more than I wanted to, exercising 3-5 times a week. It helped me to start drinking protein shakes. It is doable depending on how much weight you have to lose, if that 30lbs would put you at your goal then I would say that it is not very doable.

I'm 5' 4" and have taken 2 1/2 years of various diet plans to achieve the weight loss on my ticker. I have had a year of maintaining at a higher weight than I would like to be and am now working on losing the last half a stone. I hope to get there before the 3 years is up. Not a speedy weight loss but hopefully it will stay off this time.

Hi, I'm 5ft and I've managed to lose 24 lbs in 2 months. I started at about 172 lbs

I'm 5'4'' and hit 30lbs at my 50th day, but I am obese, if you are just overweight, the weight is not just going to fall off so easily, and I have slowed down from 5lbs a week down to between 1 and 2 lbs. My tips, give up all soda and processed drinks. Even non-sweetened tea at a resturant has sodium in it and carbs in it because of preservatives. Keep your sodium in check, and drink plenty of water, this will shed water weight, and that can be a lot of weight on some people. Losing weight isn't a race, if you are eating right and doing what is good for your body you will shed pounds, and if you are exercising and strength training you will be losing inches, which is what makes us look good, not a number on the scale.

I'm 5'1 and lost 37 lbs in three months. 1200 calories a day. I walk 3.85 miles a day. I also do Leslie Samsone arobic tapes at night. My doctor says I am doing well and it is healthy. I have another 32 lbs to go before I reach my goal.

Hi, I'm 5'3" and have lost 9lbs in just under 3 months. I am consuming 1400 calories per day and swimming 3-4 times a week. I am enjoying losing the inches and having loose trousers than concentrating on the lbs! 30lbs is extremely ambitious, not to mention unhealthy. Stick to a realistic goal and with good will power you will achieve it! The easiest part for me was i drank at least 4 cans of full fat coca cola per day, that was 556 calories worth! Now all i drink is diet coke and really light ribena, which is good as you still get your caffeine fix ( i was never a coffee or tea drinker). Good luck!