3-2-1 Cake
Options
Replies
-
bump0
-
I tried an Angel Food Cake and Strawberry cake, but I keep coming up with 156 calories for a serving of 3 Tbs. (No frosting) Others got much less.
I took a box containing 432 g and 1600 (for the whole box) and another with 456 grams and 1680 calories. Then added them together and divided by 14 (14 grams per Tbs.) Then multiplied by 3 for the 3 Tbs of mix in the recipe.0 -
For anyone using Weight Watchers this counts as one point without toppings.0
-
Bump0
-
Bump0
-
THANKS! :flowerforyou: bump0
-
bump0
-
can't wait to try it!0
-
bump:flowerforyou:0
-
bump0
-
bump!0
-
Bump. Thanks!0
-
heck yea, BUMP0
-
I put this into the recipe builder here. I call this mug cake but i use only cake mix and no angel food cake mix. I use 1/3 of a cup chocolate cake mix which i was told was 1/10 of the package and 3TB of water. Mix well in mug and microwave 45 seconds. I top it with fat free cool whip and if i really wanna feel like im cheating i add 1 - 1/2 ts of reduced sugar peanut butter to the batter before i microwave. Mug cake with the ff cool whip and 1ts peanut butter is 206 calories and 5 grams of fat. Mug cake without peanut butter is 160 calories and 2 grams of fat.
1/3 cup chocolate cake mix 160 calories
ff cool whip 1TB 8 calories, 2 grams fat
THANK YOU FOR SHARING THIS!0 -
bump0
-
This sounds so good and easy. Goint to store today and get the Angel Food Cake mix and a Lemon one which is my and my husbands favorite. Hope it turns out and I can figure out the calorie count.0
-
Bump0
-
I have this all the time. Red velvet is my fav. I love to put spray fat free/cal free butter on it while it is still hot. YUMMY!!!!!0
-
For anyone wanting the calorie breakdown...I haven’t seen an accurate breakdown in this feed.
I measured out a box of Betty Crocker Angel Food Cake and a box of Betty Crocker Triple Chocolate. They both had 2.25 cups (36 TBSP) of mix.
Angel Food Cake is 12 servings at 140 calories, making the box 1680 calories. 1680/36=46.67 calories per TBSP.
All other BC Cake mixes are 10 servings at 160 calories, making them 1600 calories. 1600/36=44.44 calories per TBSP.
(46.67x1.5)+(44.44x1.5)=136.66
Making the 3-2-1 cake 137 calories.
0 -
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions