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    New Rules Of Lifting For Women

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    Replies

    • Posts: 130
      I was looking into this book yesterday. I have heard a lot of good things about it. One question though? Do you think you need a gym membership or would using weights at home work with this book?
    • Posts: 69 Member
      If you do by the book you'll need some free weights and olympic bar. A cage with pulley. Adjustable barbells and a yoga ball. Some kind of step. Think that's all (top of my head). I've flipped through most of the stages and didn't see anything I couldn't do with my old standar weights, my husbands olympic weights and his home gym. "why think you dear for already owning this, now move over and share" lol.
    • Posts: 432 Member
      I really want it.... Especially now that y'all are loving it!!! I checked the bookstore again yesterday & still not there.... Gggrrrrr
    • Posts: 787 Member
      show previous quotes

      Oh my start now hun....it is for any woman of any size...beneficial for all.
      When i saw your shoulders I immediately hoped on Amazon and ordered this book.
    This discussion has been closed.

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