Women who eat more than 1800 calories a day !!!!
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Not even lying I've had more comments on weight loss when I started eating more than when I ate 1200 cals a day!0
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I'm eating 1800-1900 cals per day and maintaining at 125 lbs!0
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Bump! Just recently upped my calories and loving it. :flowerforyou:0
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bump0
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Bump!0
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bump!
I feel so less guilty. I feel more normal. 2000/day here. 5'10" 268 lbs. I plan to watch this over the next 4-8 weeks.0 -
Bump0
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Bump here as well!!! I eat between 2000-2500 calories a day. I do an Hour-an Hour and a half of Cardio 6-7days a week and I strength train 4-5 days a week. I need the extra calories and i love the energy it brings.0
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Been doing this for 2 weeks and haven't gained an ounce. Maintaining at 135 and 5'5 for now and looking to do a cut in a few months.
My workouts are AWESOME and for the first time in years I'm actually sore and feeling the burn because I have the energy to put more into them. I've been running for 11 years and this is the best I've felt in a while.
Yay food!0 -
bump... for when I start eating more calories0
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Bump0
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Didn't realize I needed to up my calories...geez, I have totally blown my intake the last two days, I am STARVING, as if I haven't eaten in days lol...will increase my calorie intake as well...
Is there really hope for a 51 year old woman to flatten a belly??????? I would settle for no muffin top when wearing jeans LOL0 -
Reading these posts makes so much more sense now. I've been eating about 1200 calories ad have been gaining weight, about 2-3 lbs to be exact just for the past week alone. I will increase my calorie intake to 1600-1800 and see what happens. Actually when I wash't counting calories I was doing well and have lost more. I just ate less carbs. I love this site and this thread0
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Ok - update - I increased my calories from 1300 to 1500 last week and I have more energy for my workouts, but I have gained 2 lbs since. I know I said I was going to give it two weeks and not freak out, but ... I'm kinda freaking out.... Somebody PLEASE talk me down - I really want to cut my calories back again. HELP!!!!! I have this inner dialogue going on - half of me thinks that if I give it another week, it will be ok and I'll go back down, the other half thinks that everyone is different and I shouldn't calculate my calories on what works for everyone else.0
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Femtec, it might take a little time to adjust. What are you doing for exercise?
I am planning to start a 3x5 lifting program 3 days per week, but I was going to follow the calorie guidelines of the New Rules of Lifting for Women:
1. Step 1 - weight in kg
2. resting metabolic rate - run this equation: 795 + (7.18 x body weight in kilograms) = resting metabolic rate
3. Step 3 - body mass index - there's a table in the book, so if you don't know your BMI, give me your height (imperial measurements) and your weight (in pounds).
4. Daily activities multipliers - If your BMI is under 25, your multipliers are: a) no workout = 1.6, b) active workout day = 1,8, c) strenuous work and active workout day = 2.0. HERE IS WHAT YOU EAT: on a non workout day, multiply your Step 2 number by 1.6 and on a workout day, multiply your Step 2 number by 1.8. Those are your calories (for non-workout and workout days, respectively).
5. Eat like that for ONE MONTH. Then, you can add in a small deficit, perhaps 300 calories per day.
So, going to try it for one month even though it seems really high-1800 for me on rest days!0 -
I am running, biking and strength training. I read that book and am currently strength training twice a week so it fits in nicely with my half marathon training. I am working really hard, drinking plenty of water and trying to eat good proteins and carbs - I just can't stand to see the scale go up when it should be going down.0
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bump0
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bump! Great insights!0
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HURRAYYYY women on MFP who actually realize that eating more is best! F**K 1200 CALORIES OR LESS!0
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:flowerforyou:0
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