Swimming..
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Aayyahh
Posts: 19
What parts of your body does that work?
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Replies
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Swimming works all of your major muscle groups.0
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ditto on brenda lee. it works everything.0
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So if i swim about 5 days a week, would that tone my body?0
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I swim a lot and I can tell the diference in my theighs especially. I dpn't see how it couldn't help some.0
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Yes, it firms up everything. If you do flip turns you can get your abs too. It's also great cardio. :happy:0
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It has really given me definition in my arms.
Erika0 -
Yes the great all round exercise, but try varying your swimming stroke for each length0
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