How To Repair A Damaged Metabolism - Stavation Mode

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  • chrissym78
    chrissym78 Posts: 628 Member
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    thank you!
  • adriana_hackney
    adriana_hackney Posts: 232 Member
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    bump :))
  • Jme2012
    Jme2012 Posts: 106 Member
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    bumpity bump
  • 2fit4fat
    2fit4fat Posts: 559 Member
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    Bump
  • kikakarina
    kikakarina Posts: 2
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    Thank you for your post. How long do you think it should take to lose 20 lbs if cardio is been done 4-5 times a week along with weights eating around 1200 cal?
  • wingchunrick
    wingchunrick Posts: 267 Member
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    You should aim to lose about a pound a week. Be patient and the results will happen. If you use resistance rather than cardio, you will gain lean muscle mass as well as losing fat and as a result, your metabolism will also increase so its a win win for you.
  • wingchunrick
    wingchunrick Posts: 267 Member
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    I also done another post today highlighting strenght training so please feel free to have a look. Its called "Weight Loss - Cardio v resistance training".
  • BranPants
    BranPants Posts: 1
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    Awesome post!
  • sparetirebegone
    sparetirebegone Posts: 92 Member
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    Bump for later....thanks for posting!
  • KJLIII
    KJLIII Posts: 225 Member
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    That was a great article ! ! Thanks so much for posting ! !


    :flowerforyou:
  • jacquejl
    jacquejl Posts: 193 Member
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    bump, thanks!!
  • egiakatt
    egiakatt Posts: 90 Member
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    thanks! bump
  • janet_pratt
    janet_pratt Posts: 747 Member
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    Bump
  • storyluv
    storyluv Posts: 7 Member
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    This is awesome. I find myself in this situation currently because I am doing the South Beach Diet. My appetite isn't really there and I lost so much weight in only two weeks, I was scared to start eating "normally" again. My weight loss has plateaued, so I am forcing myself to eat a healthy amount of food now. Using MFP helps me to see that I was not eating enough and doing damage to my metabolism.
  • fcbryant75
    fcbryant75 Posts: 17 Member
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    Thanks for posting!
  • jbenton091011
    jbenton091011 Posts: 99
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    Really interesting read. Thank you for posting.
  • Femtec74
    Femtec74 Posts: 347 Member
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    Thank you for this very timely post - I just increased my calories due to low energy and I'm freaking out about the little bit of weight gain. I will keep going and see what happens...
  • conidiring
    conidiring Posts: 230 Member
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    I would definitley recommend his ebook, Burn the Fat, Feed the Muscle as well. Best investment I ever made!


    I would definitely agree, great book...
  • WilliamsPeggy
    WilliamsPeggy Posts: 440 Member
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    Great article. Copied it. Thanks for sharing!
  • BlueInkDot
    BlueInkDot Posts: 702 Member
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    Thank you so much for this post!! Fabulous fabulous fabulous. I love learning about this. I'll probably go get this book; it sounds like it cuts out all the myths and crap that are abound in the dieting world and just tells it like it is.

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