How to lose the back fat!?

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BecciJG
BecciJG Posts: 55 Member
edited November 2024 in Fitness and Exercise
Hi,
Ok so I just bought a swimsuit and although it fits perfect everywhere, it's too tight round the back ( has a fastening like a bra does). What's the best form of exercise to slim down this area? I have 4 weeks before my holiday so I'm hoping this is plenty of time to fit into it. Any advice is much appreciated :)

Replies

  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    An excersize in calorie restriction should do it.
  • scott091501
    scott091501 Posts: 1,260 Member
    Can't spot reduce sorry.
  • nnylee
    nnylee Posts: 811 Member
    Can't spot reduce sorry.

    This, unfortunately~! :( Just gotta work out overall and it goes away.
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
    Can't spot reduce sorry.

    ^ True story.
  • tquig
    tquig Posts: 176 Member
    Yup- calorie reduction and exercise.
  • BecciJG
    BecciJG Posts: 55 Member
    Ok thanks for replies, I'll stick to the healthy eating n lots of exercise then.
  • photojunk
    photojunk Posts: 135 Member
    If you don't make it in time for your holiday, buy a bra hook extender for a more flattering fit
  • Ocarina
    Ocarina Posts: 1,550 Member
    You have to consume less calories then you burn. You lose fat all over at different rates. It's how mine went away.
  • infamousmk
    infamousmk Posts: 6,025 Member
    Can't spot reduce it
    Start planning for next summer
    "swimsuit season" is year round
  • EPhinn
    EPhinn Posts: 119 Member
    Cardio and calorie deficit.
This discussion has been closed.

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