Where do I start?
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BlitzClipz
Posts: 154 Member
I would love to create a fitness plan to help me with my goals. Right now I'm basically just doing as much cardio as I can fit in, and muscle toning exercises here and there, but I really don't know if I'm doing the right thing to achieve my goals. So where do I start??
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What are your goals?0
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What are your goals?0
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Well I want to lose about 15 lbs and do an over all tone up on my body, especially my midsection.0
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You need to do more strength training.0
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Just get the trainer at your gym to take you around the weights machines for a little bit. Then create your own circuit. Carry a little book with you. The trainer will help you set reps and set. I'd aim for heavy - 3 sets of 6-12 reps to failure.0
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