no butter, no flour cookie recipe-only 74 cals!

will this work with green bananas or some other fruit? I'm diabetic and can't eat bananas unless they're green (they develop too much sugar by the time they're ripe and their number on the glycemic index is off the charts). I'm not worried about the oil. Divide it into number of servings, realize how little it is (1/3 c is only about 5-6 tablespoons)and relax. You do need fats and without them your body will find new problems. Americans have become fatter than ever since the advent of non-fat diets and the non-fat food industry. Learn what fats are healthiest, use measuring spoons and relax. You probably won't get more than a teaspoon of oil in each cookie. That's healthy...if you must use applesauce at least get the organically grown variety. Apple orchards are notorious for over using chemicals.

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Either way - it "bookmarks" the posting and puts it under "my topics" (which is under the "community" tab at the top) so that I can come back to it later...

It's just an easy way to get back to the posting (so I don't forget ) at a later, more convenient time...

Hope that helps !!

I've just made some with PUMPKIN. They are passably ok. I think they need some sweetening, but they aren't horrid. I got 14 chunky ones. Without oil or applesauce, the dates, pumpkin and oats come to 874 in total. Or 62 calories each (for 14).

350gm cooked pumpkin
1 cup/150gm dates
2 cups/210gm rolled oats
vanilla
cinnamon

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scrummy, ive got to try this receipe. thankyou for sharing

Bumparoo x

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Who would have thought a cookie recipe would get 19 (and counting) pages.. on a fitness website.. ;P

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I'm going to try this thank you

bump! yummy

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I just tossed this into my recipe program; I used Quaker rolled oats, subbed the oil with unsweetened applesauce, and here is the breakdown per cookie:

60 Calories
1g Fat (7.5% cals from fat based on 2000 cals/day)
1g Protein
13g Carbohydrates
1g Dietary Fiber
0g Cholesterol
1mg Sodium

Exchanges: ½ Grain (Starch); ½ Fruit

This sounds AbFab ~ and I just bought bananas today!

What recipe program do you use? I had one I downloaded years ago and lost it when my laptop was struck by lightening. I can't remember where I found the one I had and have been looking for a new one.

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