Skinny Oreo Cookies and Cream Milkshake

Ingredients

1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
2½ reduced-fat Oreo cookies
1 tablespoon instant vanilla pudding (dry mix)
1 teaspoon vanilla
1 package Splenda or Equal
1½ cups ice cubes

Directions

1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
2. Serve at once.
Makes 2 (1 cup) servings

for 1 serving
118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar

I just made this with milk, vanilla extract and dry oreo pudding mix. I'm not sure of the calories but instead of using cookies AND vanilla pudding mix, you could just use the oreo pudding mix. I didn't add any sweetener, and it is sweet enough. Thanks for posting.

I am thinking mixing this with my Cookies and Cream protein powder would be off the chain!!!

That was going to be my suggestion. Drop the tsp of vanilla and add 1/2 - 1 scoop of vanilla protein powder.

this looks really yummy! I wonder if there is any type of fiber powder that could be added to this to change that fiber number from zero to.. something? Just a thought.... but without it, still is great content-wise!

Great post!