Anyone taken a break from logging?

2

Replies

  • Mad_Dog_Muscle
    Mad_Dog_Muscle Posts: 1,251 Member
    One word for me: Disaster!!
  • Avalonis
    Avalonis Posts: 1,540 Member
    I just started re-logging today.

    I've been on an "on again, off again" break for about 3 months, and I've gained slightly, but not a whole lot.
  • k0nfyo0zed
    k0nfyo0zed Posts: 313 Member
    Has anyone taken a break from logging? How did it go?

    i did. between my birthday (on october 9th) and a week after new years day. lots of traveling, lots of potluck style parties, general holiday snacking, etc... i managed to gain 30 pounds. so yeah, major fail without the logging. :-\
  • I'm so brassed off...my iphone was stolen on Wednesday so I've not been able to log on since then. I get a new phone tomorrow.

    When I started this about a month or so ago I weighed about 86 Kg and with the help of this app I weighed in today at 77.10Kg. I never expected to lose much but even if I hadn't it has helped me to understand and appreciate just how many calories are in certain food, it's an absolutely brilliant app. I'm looking forward to getting a replacement phone tomorrow and I'll try and remember what I had to eat the last few days.

    This app has literally changed my life!!
  • kettrickenx
    kettrickenx Posts: 92 Member
    No. I'm too addicted to logging already. I'm afraid that if I stop for a day I would be constantly counting anyway (or eating even less). But this is just how it works for me, other people might need a break from time to time.
  • I take a break from logging once a week. It works for me since it's my rest day from exercise and I like to cheat a bit on that day too. For me it works because I'm learning to watch my portions and not eat when I'm not hungry. Even on my lax days I've notice I don't go crazy like I would have a couple months ago. When I'm in maintenance, I'll still log, and take 1day/ week off. :smile:
    The only time I might take a longer break is when I'm on vacation or when it's not that convenient (like camping or touring with my bike).
  • I am scared not to log. It's become second nature to do it to continue the weight loss. I lost a lot before and put most of it back on. I promised myself that I will not do that again after losing it again. It's harder to lose it this time too.
  • Liquid741
    Liquid741 Posts: 292 Member
    i was about 7lbs from my goal and just plain stopped logging. i still exercised and watched what i ate, but honestly really knew what my intake was...after awhile you just know IMO...

    im back to logging and changing up my numbers a bit...didnt gain a pound during my time off, but would like to reach my final goal this spring...so im back to logging for now.
  • sizesixorbust
    sizesixorbust Posts: 114 Member
    i took about a month-long break over christmas. i managed to still lose weight but after new years i got super worried that i wasn't keeping at a sensible calorie count so i started logging again.
  • SarahSway
    SarahSway Posts: 85 Member
    After I took one day off, I thought it was okay to keep doing it. I gained 10lbs and now I'm struggling. I started new today and am hoping to keep at it again.
  • I took a two-week break in February. I got tired of doing it and was afraid that if I didn't take a small break i would stop all together. I ate a little below my maintenance calories then and lost a pound. I actually started to miss logging so I got back on. I don't always use the online counter, for the past two weeks I've been writing everything down in a notebook.
    Changing things up like that can really help you stay on track if you're like me and you hate sticking to a routine.
  • CallmeSbo
    CallmeSbo Posts: 611 Member
    I plan to log for the rest of my life. I have not taken a break, yet. I dont want one.
  • dms1974
    dms1974 Posts: 37 Member
    I took a break a few months ago. I ended up eating more because i wasn't as mindful. Long story short I gained everything I lost back plus. I am back on track now though. I would say don't stop unless you have to.
  • Ive taken today off, it's Mother's Day here in the UK, so I've registered everything but....think I'll give it up as a bad job today!!
    I shall be back to normal tomorrow!!
  • natashamcn
    natashamcn Posts: 145 Member
    Took a whole week off while I was in Mexico. I didn't lose progress but I struggled with getting back into logging the first few days.
  • l_oudman
    l_oudman Posts: 373 Member
    I took a few months off and was doing okay to begin with but by the end I had gained everything back and a little extra. Finally started to lose again but am still playing 'catchup'. :grumble: Won't be doing that again in a hurry!
  • RAFValentina
    RAFValentina Posts: 1,231 Member
    Yes, when I went out to Italy to help my Dad work on the land and with the renovations. I found I obsessed less about food and so ate better and more normally and although ate til i was full, indulged and didn't starve at all, I came back 2KG LIGHTER after just one week!
  • gspea
    gspea Posts: 412 Member
    I am scared too - because I keep myself honest by logging and I can see what I have left to eat and plan my meals accordingly. Maybe when I have lost 50 or 60lbs - I may - but right now no so much.
  • aamb
    aamb Posts: 377 Member
    yeah, i did, for a couple of months over the christmas period, and its the worst thing i ever did, i gained a ton of weight back which i am still trying to move, and boy its harder second time around!!
  • luvmycoffee
    luvmycoffee Posts: 112 Member
    I joined MFP in Dec but did not truly commit to logging until March 2. It has been incredibly helpful & I feel good having a support system of MFP friends where we all support each other. For me, I think I would need to be at my goal before I would consider taking a break from logging. :wink:
  • papastu
    papastu Posts: 737 Member
    I have taken a break from logging until my ECG and blood test results are in and I go thru it all with the DR

    all going well , I am staying the same weight :smile:
  • jaymek92
    jaymek92 Posts: 309 Member
    i took a break for somewhere around a year. still exercised, still tried to eat well. i gained 30 pounds.
  • ReverendJim
    ReverendJim Posts: 260 Member
    Never have skipped logging. My diary is not public, but I still log everything, faithfully and accurately. Down to the last detail, even medications or vitamins.
  • sharleengc
    sharleengc Posts: 792 Member
    i do every now and then...for the most part, I eat relatively the same few meals and I know the precooked weights to measure, the number of calories per serving and stuff like that...so if i stop logging for a few days or a week or whatever, i may not loose weight cuz there's always a few things i forget, but i don't gain any either so it works okay...
  • amylynne26
    amylynne26 Posts: 195 Member
    i took a break for somewhere around a year. still exercised, still tried to eat well. i gained 30 pounds.

    me too... :sad:
  • Jade17694
    Jade17694 Posts: 584 Member
    I'm wayyyy too scared to stop logging!
  • funkycamper
    funkycamper Posts: 998 Member
    I didn't log while I was on vacation last week, and even though I thought I ate well and definitely got plenty of exercise, I gained 2lbs. I've only been here since late January, so I guess I just haven't learned what proper portions are yet and don't keep track of my calories as closely as I thought I did. So it will be a while before I skip logging again.

    In January I didn't log for most of my 10 day vacation. I started out trying to log but it was a hassle and I really was only taking wild guesses trying to find relatively equivalent meals so I decided to take a break. I, too, gained 2# but I thought that was great as I indulged every day on fine dining, treats, drinks, etc. In other words, I didn't even try to eat well. It was gone in just a week or so after my return.

    I thought it was freeing to know that I can indulge for short periods without gaining excessively. Of course, all the walking helped, I'm sure. We walked up/down so many of San Francisco's steep hills, across the Golden Gate down into Sausalito, Alcatraz, yada yada, that I'm sure that helped keep it to such a piddly little gain for all the good food I was eating.

    I will never ruin a vacation by obsessing about my food intake again. But I'm always active on vacations anyway. Even when I get to goal, I really don't care if I might gain a few pounds while thoroughly enjoying myself. But, then again, with my eating/exercise plan, I truly don't feel like I'm on a diet in the first place so having to watch it upon return from a vacation to lose a few pounds gained won't be any big deal to me.
  • _Kate_P
    _Kate_P Posts: 132
    I really should, but I can't. It'd be helpful just for the sake of my sanity and to not let my old ED take over again but, I can't even imagine doing it. I've tried it before but it just freaks me out! I hope that some day I'll be able to just make healthy choices and eatp when I'm hungry and stop when I'm not, but im not at that place yet. Someday though I will be!
  • tete127
    tete127 Posts: 3 Member
    I joined my fitness pal not long ago- for the first week I did really well - logging food and exercise (what little I did) - for the past 2 -3 weeks I have barely logged anything- and I'm pretty sure I gained a few pounds. So bag to logging for me- knowing that I am going to log everything in and see what my food intake and calorie burn are going to be for the day is motivation for me. I'm not good at exercising (UGH) and I love to snack! After trying trying on 3 shirts yesterday so I could head to a baby shower- I've had about enough!
  • LovingLisa2012
    LovingLisa2012 Posts: 775 Member
    a few years back i lost almost 50 pounds in 6 months (not on this site) .. decided to take a break , enjoy summer (i could control my portions etc) .. well i now joined this site with those 50 pounds back PLUS 30 more

    i now have 140 - 150 to lose (rough est)

    i will only take a break now , if im going on vacation (which is almost never) and get right back to it the moment i am back home ...

    but to each there own .. that was my exp. yours might be different
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