I BROKE mY PLATEAU!!!

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  • crazywifewczx
    crazywifewczx Posts: 23 Member
    Thanks for the tip i will do the same and see if i can break mine :):laugh:
  • the_energy
    the_energy Posts: 48
    LAUGH in the face of the plateau! Well Done :)
  • crazywifewczx
    crazywifewczx Posts: 23 Member
    i just changed it from 2lbs down to 1lbs a week and i also changed my activity level to seditary and my workouts to 3/wk instead of 4 and it upped my cals by nearly 450 a day. wow
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