Exercise to Build Up a Flat Butt
sun33082
Posts: 416 Member
I swear I have the flattest butt on earth. Heck it's probably more of a dent than flat lol. I've been considering finding some exercise videos or exercises to help build it up. I think I would be more successful with a video because it would be structured and someone would be guiding me. Does anyone have any recommendations? I don't have hips that need to be slimmed or anything like that. I need some bootyliciousness lol I still have a long way to go with my weightloss but I thought it might help to try to build some things up too.
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Heavy squats, leg press and lunges. All heavy, all 10-12 reps all as much weight as you can handle, 4-6 sets.0
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Heavy squats, leg press and lunges. All heavy, all 10-12 reps all as much weight as you can handle, 4-6 sets.
Yup!0 -
This is why I think I need a video or some kind of instruction because I'm not even sure what exactly those are or how to do them correctly
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Squats
Leg Press
Lunges
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brail butt lift dvd's0
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I swear I have the flattest butt on earth. Heck it's probably more of a dent than flat lol. I've been considering finding some exercise videos or exercises to help build it up. I think I would be more successful with a video because it would be structured and someone would be guiding me. Does anyone have any recommendations? I don't have hips that need to be slimmed or anything like that. I need some bootyliciousness lol I still have a long way to go with my weightloss but I thought it might help to try to build some things up too.
Check out The Butt Bible on youtube to see if that's something you are looking for. If so, you can buy the 3 dvd 6 weeks program on Amazon.com.0 -
The butt bible workouts. They are all on youtube
http://www.youtube.com/watch?v=TcNxaXb5Ews&feature=channel 0 -
I read somewhere that those step-machines in the gym do that. You're essentially walking up an endless flight of stairs.0
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Weight overload is needed to increase the mass in your *kitten*. Stick to the basics of compound movements. Squats, leg presses, lunges are mainstays. Gotta do them heavy too. Light weight ( like "shaping" DVD's) training won't do it. That will just make your flat butt feel "harder".
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Bump. Unfortunately I too have no butt. Was going to buy one of the dvds but now I think I will try the weights/reps yall have suggested. Thanks for always responding with such helpful tips!:flowerforyou:0
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Listen to the boys on this one. My husband is a competitive powerliftier (low reps of VERY heavy squats and deadlifts) and he has the tightest, cutest butt in the world.0
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I swear I have the flattest butt on earth. Heck it's probably more of a dent than flat lol. I've been considering finding some exercise videos or exercises to help build it up. I think I would be more successful with a video because it would be structured and someone would be guiding me. Does anyone have any recommendations? I don't have hips that need to be slimmed or anything like that. I need some bootyliciousness lol I still have a long way to go with my weightloss but I thought it might help to try to build some things up too.
Check out The Butt Bible on youtube to see if that's something you are looking for. If so, you can buy the 3 dvd 6 weeks program on Amazon.com.
This!!0 -
lots of good butt toning ideas in here , bump 0
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I got a butt when I started to elliptical and treadmill walking every day.0
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LOTS of squats... I have never had a flat butt, but it wasnt very perky now its VERY perky and just looks a heck of a lot bigger0
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Bump, to re-read later.0
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i am a member of the flat butt team too.
I have been doing squats and lunges too (initially without weights) and have noticed a difference, but i am ready for a lil heavier lifting for a rounder bum!0 -
Bump! And a great big thank you to the awesome MFP'er that posted pics! You rock!0
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flattest butt in town. I just started a heavy lifting program to help in my weight-loss goal so I am VERY VERY VERY happy to hear that some of the stuff I'm already doing will help give me a defined buttocks!
PS My husband thanks you too! :laugh:0 -
Zumba! I used to have a really flat butt too...I've been doing Zumba 3x/week for over a year and what a difference! I have a butt now :-D0
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Nope - I have honors of the worlds flattest butt I've been really pleased with my results with Brazilian Butt Lift. I have shape, I've built muscle, and I have more definition than I've ever had. Mind you, there wasn't anything to work with to start, so my results are "incredible" but I've got more than I ever had before. 0
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Squats, lunges, dead lifts. And increasing the mass of your *kitten* made me laugh!0
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bump0
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Squats
Not to get off topic, but that squat demonstration isn't really hitting parallel.0 -
You are awesome for posting these! Thanks!!0
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BUMP0
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bump for later0
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Squats and steps!!! I swear I was in the same boat as you!!! I started doing my squats and then added in steps, and just yesterday my friends said that I'm gaining my butt back!!! Plus, the steps are a great workout! I love it! :-D0
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Hey try the Butt Bible Dvd Series...heard they work really well...0
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