Skinny Oreo Cookies and Cream Milkshake
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mmmmmmmmmm. Way better than the 500 calorie Blizzard I had last week!0
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I add in some ground flaxseed. Yummy, and teeming with Omega 3's and fiber!this looks really yummy! I wonder if there is any type of fiber powder that could be added to this to change that fiber number from zero to.. something? Just a thought.... but without it, still is great content-wise!
Great post!0 -
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yum!0
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I would like to try this with almond milk (at only 40-45 cal per cup) and protein powder (may up the cal a little bit, but also boost nutrients)
thanks for sharing
Good idea!
Looks so delicious!0 -
:happy:
Ingredients
1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
2½ reduced-fat Oreo cookies
1 tablespoon instant vanilla pudding (dry mix)
1 teaspoon vanilla
1 package Splenda or Equal
1½ cups ice cubes
Directions
1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
2. Serve at once.
Makes 2 (1 cup) servings
for 1 serving
118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar0 -
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omg this looks delicious0
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