I am not sore! Why?

AprilPayne24
AprilPayne24 Posts: 68
edited November 12 in Fitness and Exercise
I did Day 1 Level 1 of Jillian Michael's 30DS yesterday and this morning, I don't feel anything. I am not sore or uncomfortable at all. I definitely worked up a sweat last night and I was using 5 lb weights. I am just nervous that I am not getting the full effect because of how I feel this morning! :-/

Replies

  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    You need to go a little harder then. :-) You must be fitter than you thought you were. You are still getting a workout though. I'm rarely sore anymore and I teach group classes twice a day most days. Maybe get some heavier weights or go to level 2?
  • aiyana1228
    aiyana1228 Posts: 100 Member
    Usually hits me about day three when I start something new. Also-you don't want that big time soreness. That makes it to hard to maintain. 30ds will get you prepared for the real tough workout in level 3.
This discussion has been closed.

Categories