We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What are your goals for today?

B3Streeter
B3Streeter Posts: 292 Member
edited November 2024 in Health and Weight Loss
I don't know about you, but if I write down my goals, I feel more accountable to complete them. And I'd love to hear yours for motivation!

So today my goal is to run for an hour even if I have to drop the fat black lab off at the house & continue running. Also, grocery store to stock up on good food! Hopefully all before I fall asleep today (I work nightshift).
What are yours?

Replies

  • moonsforeyes
    moonsforeyes Posts: 228
    My goal every day is to get through it basically. I look at every day as a fresh new day to make healthier decisions and not binging. Take it one day at a time. Today, I am hoping to get another 4 mile run in and drink nothing but water! :)
  • EvaJ20
    EvaJ20 Posts: 33
    To run 45 minutes and complete the 30 day shred. I am on vacation and I have been trying to do something like this everyday (with one rest day). I am also trying to cook new things. Yesterday I cooked cod and today I want to try cooking some awesome veggie burger I found a recipe for the other day.
  • thisladyboxes
    thisladyboxes Posts: 2
    To drink enough water (all eight glasses), to keep added sugar (sweets, etc) out of my diet, to track what I eat, and to get some exercise. That may mean go to the gym if I'm having a good work day, but if things are crazy at work, then it probably means a long walk this evening weather permitting.
  • AEB_WV
    AEB_WV Posts: 323 Member
    Go to gym before work (done) make good choices throughout the day, drink water, take supplements, don't snack on junk after dinner.
  • katiew00t
    katiew00t Posts: 164
    1. Make healthy food choices and stay under calorie goal
    2. Complete 60 mins of strength training @ the gym
    3. Drink 7-8 glasses of water
This discussion has been closed.

Categories