warm up and cool down...

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rockchk31
rockchk31 Posts: 12 Member
edited November 2024 in Fitness and Exercise
Just wondering if you guys log the minutes you spend warming up and cooling down from a workout or if you just log the main workout.......i have been just logging the actual workout minutes

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I log it all - warm up & cool down are part of my workouts. :smile:
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    When it comes to my runs I don't log the warm-up or cool down but that's only because I don't hit the "start" button on my Garmin until I hit the end of the driveway (otherwise it messes up my pace calculations) but that's just a convenience for me. Otherwise I start my HRM when I start & stop it when I'm done and log the total minutes.
  • rockchk31
    rockchk31 Posts: 12 Member
    thanks guys, think I will start logging it all in from now on!!
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