28 Ibs or Less Club

That is soooooooo true xmimi!!! I've done that a million times. I tell my husband "hey baby I will drive tonight" to keep myself from drinking more than 1. but the second it hits your lips. mmmmmmmmmmmmm so good! next thing you know we're callin a cab! :drinker:

I think I need a beer tonight... had a HUGE work out day and I still have 900 cals to eat and I've had all my meals and a couple snacks YIKES!!!

I swear if I weren't at work right now I so would!!! I'm so trying not to run upstairs to the snack bar and get something horrible yet oh so tasty!!! I brought carrots mushrooms and cuccumbers to work with me tonight but shoot that's going to give me maybe 30 calories if I go crazy on them... UGH!!!

OMG the thought of eating dark chocolate just turns the belly :sick: Not a huge chocolate fan. Don't get me wrong I like it every now and then but I think I have a harder time not hittin up the raspberry cream cakes... ugh! NO EMPTY CALORIES!!! Unless it's beer or wine!!! :bigsmile: I just need to get out of work already for the night!!!

Yes that is true!!! I'll have to look around the house when I get home and see if I have some!!!

Man we totally look like MFP has consumed our lives... in a way I think it has!!! :laugh: :sad:

I'm right there with you!!! Everyone here looks at me like I'm crazy! And now i've started trying to convert them! I actually got one person to sign up but i'm not sure if he really uses it! But i'm trying to convince some of the others that they need to start making some sort of "life change". If they can't do it all at once then just start with something small like cutting out sodas or that extra 3 helping of mayonase with their fries. I know i'm annoying some of them but I also know i'm starting to get through to some of them too! :devil:

well i made it home without eating any junk... i checked the snack bar and all they had were hershey bars and i got one... but i didn't eat it all!!! The weight gain just isn't worth it to me anymore... yeah i know 1 candy bar isn't going to cause me to gain anything but it's the ones that tend to follow if i keep telling myself "oh i'll just have one"

Oh the legs are gonna hurt tomorrow... did cardio kickboxing today and used muscles i forgot about!!!:frown:

Awesome job!!! What kind of veggie sandwich is over 600 cals???

I am so flippin excited right now :noway: First I went to the bathroom and caught a glimps of myself in the mirror and I would have put money on that I wore the wrong uniform top tonight!!! But nope I didn't it's just that BIG on me now!!!

Then the guys in the shop do this thing where every hour on the hour they get down and do 45 push ups as fast as they can... well tonight I decided to join them! Granted I didn't do 45 but I did as many as I could as fast as I could... Well i got down and started going and couldn't believe it! I pushed out 18 without even thinking about it and I was keeping up with the guys!!! Well I hit about 22 and I was spent but tell you what I DON'T CARE!!! I still did those 18 in record time without even cringing!!!

So how is everyone else progressing this week??? Everyone feeling good and motivated still???



Why is it I soooooo want to go get a beer with the guys when I get off work??? Good thing I need to be on a train at 0830 tomorrow morning headed to Tokyo!

My job isn't too bad right now. I'm in the Air Force so it has it's days. I should be deployed right now but some medical issues kept me home... i was sooooo mad too. not that I wanted to be away from my family but I was really looking forward to the ability to work out whenever I wanted to while I was off work! I planned on coming back at least 15lbs less after 4 months! Oh well i'm doing okay right now on my own.

Tokyo is awesome! Tomorrow is my day off so I'm actually taking the baby to a modeling audition in the Ginza area. Just hope the weather clears up!

Hey!! Im doing ok. I went over slightly last night, but i did go to the gym, and run on my lunch hour so even though yes i ate my exercise calories i dont feel too bad for it. 2dai ive just been hungary all dai. I went for a run on my lunch, gained an extra 370cals on top of my 1200, and still i only have like 300 left!

Im weighing in on saturday i think, and i havent measured up since last tuesday, so maybe il measure up then aswell.

Urrggghhh! Im just hungary today!!!

Keep up the good work everyone!

And mimi, i think you should start a new internal challenge :bigsmile:

__x

Take that as an awesome sign that your metabolism is now kickin in to high gear I know after I do a class or run a long distance about 30 minutes later I just want to put everything I see in my mouth!!! (so to speak)

Awesome job!!! What kind of veggie sandwich is over 600 cals???

There's a place here called 'Jimmy John's', and their sandwich has avocado spread and provolone cheese on fantastic whole grain bread. I should have known it was too good to be true!

so any suggestions? I walked around Ginza today for over 3 hours just looking around... well I put it in as lesurly walking and now I still have 1000cals to burn for the day and it's 8pm here!!! Wish I would have know thise before dinner I would have gotten me a big sald to go with my meal... ugh... and honestly i'm not hungry at all...