We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Suggestions?

melzteach
melzteach Posts: 550 Member
edited November 2024 in Food and Nutrition
I've had three awesome food days but I'm still kinda hungry. Yes, I know I went over today but I lifted heavy weights for the better part of an hour this morning. I'm pretty close to my goal weight and am training for "The Spartan Sprint" in a couple of months. Anyhow, I'm thinking something with lean protein and complex carbs...protein shake? Suggestions?

Replies

  • melzteach
    melzteach Posts: 550 Member
    Bueller? Bueller?
  • cyncetastic
    cyncetastic Posts: 165
    My fav is a chocolate whey protein + 1/2 cup oats + handful of spinach + 1 cup of almond milk blended together

    You could change the servings to fit your macros :)
  • RoboLikes
    RoboLikes Posts: 519 Member
    I like protein shakes using FF cottage cheese as base; makes it more filling and adds more protein :)
  • KareninCanada
    KareninCanada Posts: 962 Member
    I mix protein powder into Greek yogurt as a starter... sometimes I use it as a fruit dip, other times I mix apples or bananas into it, this morning I added almonds and chocolate chips, too. :)
This discussion has been closed.

Categories