IM NEED OF HELLLPPPPPPP
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rudey1309
Posts: 6
Please will someone help me.
I have been doing MFP since January and have been getting on really well. However, I seem to have got stuck. I have been the same weight now for the last three weeks and feel like just giving up.
I was awayt for the weekend last week end and managed to maintain which was an achievement but I still feel like I am going no where fast.
I need motivating..................
I have been doing MFP since January and have been getting on really well. However, I seem to have got stuck. I have been the same weight now for the last three weeks and feel like just giving up.
I was awayt for the weekend last week end and managed to maintain which was an achievement but I still feel like I am going no where fast.
I need motivating..................
0
Replies
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To get your numbers right please visit http://www.fat2fitradio.com/tools/ Do the Military Body Fat Calc first, then the BMR tool. The BMR tool will give exact calories to eat on a daily basis. Add 20% to this number to get your TDEE. For Fat loss plans set up macros at 30% Protein/Fat each.0
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Join a group! I find that the support of others on the site really helps me when my numbers aren't moving in the right direction. I also take measurements once a month or so. I find that even if the scale doesn't always change I will sometimes see a change in my measurements.0
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