High Protein green tea cookies:D *pic*

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SergeantSunshine_reused
SergeantSunshine_reused Posts: 5,382 Member
Green Tea Sweetheart Cookies
DSC_0091-1024x663.jpg

Picture from website since I haven't made them yet!! http://askgeorgie.com/?p=798

--->Dry ingredients:
1 cup oats
1/2 cup white whole wheat flour
1/2 cup vanilla whey protein
1/2 cup Splenda granular
1/4 tsp salt
1 tsp baking soda
1 1/2 tsp baking powder
2 tsp matcha green tea powder

-->Wet ingredients:
1/4 c egg white
1/4 greek yogurt
1 T water
2 tsp vanilla
1 T butter, melted
(almond slices, for decoration)

reheat oven to 375 and lightly coat a cookie sheet with nonstick spray. Process the oats in a blender until finely ground, and transfer to a mixing bowl.

Add in the rest of the dry ingredients to the oat flour, and stir well. Mix the wet ingredients together in a separate bowl. Add the dry ingredients to wet and stir to combine. Drop the cookie dough into 20 portions (about 1” each) on greased cookie sheet and decorate with almond slices, by gently pressing almond slices into dough. Bake for 6 minutes and remove promptly from cookie sheet.

Allow to cool for 5 minutes, and store in a plastic bag in the refrigerator. May be frozen also for longer storage.

Makes 20 cookies, serving size: 2 cookies.
Nutrition Facts per serving: 95 calories, 2 g fat (1 g saturated fat), 14 g carb ( 2 g fiber), 7 g protein

Replies

  • skywa
    skywa Posts: 901 Member
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    yummy looking stuff :3
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    I have everything but the green tea powder! Need to get some
  • hello77kitty
    hello77kitty Posts: 260 Member
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    Omg yum, I LOVE matcha!
  • jenluvsushi
    jenluvsushi Posts: 933 Member
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    I have everything but the green tea powder! Need to get some

    Do you know where to get it? I have looked everywhere (other than on-line that is).....
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    I have everything but the green tea powder! Need to get some

    Do you know where to get it? I have looked everywhere (other than on-line that is).....

    Have you tried whole foods? I thought maybe they would

    Ill probably just get it off amazon to be honest xD
  • beckajw
    beckajw Posts: 1,738 Member
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    What about a store that specializes in cooking?

    I don't know where to get it, but I ask that question, because I see them use it on Cupcake Wars--so I figured it was a baking product.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    Thanks for sharing they look good.
  • kaiteboo
    kaiteboo Posts: 141 Member
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    I'm from Canada and I usually get mine at GNC, booster juice, or david's tea. Not sure if any of those places are in the US but stores that sell loose leaf tea usually carry it or health food stores. I recently bought matcha green tea protein powder too its awesome and I use it to bake muffins and cookies! Check it out.... http://www.gorillajack.com/browseproducts/PVL--Whey-Gourmet-Naturelle-[2-lbs]---Green-Tea.HTML
  • lifechange12
    lifechange12 Posts: 91 Member
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    bump
  • Lance_K
    Lance_K Posts: 104 Member
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    bump
  • DaughterOfTheMostHighKing
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    Thanks for sharing they look good.

    japanese 'cookies' range from chalky to sugar high! lol! but yeah, those look like they might be an the bland side... good to have with hot tea!
  • jenluvsushi
    jenluvsushi Posts: 933 Member
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    I have everything but the green tea powder! Need to get some

    Do you know where to get it? I have looked everywhere (other than on-line that is).....

    Have you tried whole foods? I thought maybe they would

    Ill probably just get it off amazon to be honest xD

    I think I'll do the same....I have been reading about all the benefits so I am excited to use it in baking as well. Thanks for sharing!
  • PeterSullivan93
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    try tea stores, booster juice, or best bet is ebay buy now, u can usually get 500g for 20-30 bucks! beats paying 30 for 100g
  • hymiesmom1
    hymiesmom1 Posts: 11 Member
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    bump
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Thanks for the tip! Might hunt out a tea store to look :D i want these!
  • cookiesrgood15
    cookiesrgood15 Posts: 72 Member
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    thanks for sharing!!
  • Sophiepoo
    Sophiepoo Posts: 264 Member
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    well im just gonna give this one a bump!