3,500+ Calories Burned Challenge 3/19-3/25
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Week 4
Weekly Goal: 4000
Mon: 718 (30DS and Elliptical)
Tues: 717 (Elliptical)
Wed: 0
Thur: 612 (Elliptical)
Fri:
Sat:
Sun:
Total: 2047
Left to go: 14530 -
Week 1
Weekly Goal: 3500
Mon: 0
Tue: 714 - Zumba
Wed: 716 -Swimming, walking, 10 min tae bo
Total: 1,430
Left to go: 2,0700 -
Weekly Goal: 3500
Mon: 527--60 minutes of Zumba
Tues: 441--C25K Week 3 Day 1 and an additional 23 minutes of walking
Wed: 705--20 minutes jogging and 50 minutes of Zumba
Thur:
Fri:
Sat:
Sun:
Total: 968
Left to go: 18270 -
Week 2
Weekly Goal: 4000
Mon: 1427 calories burned (38 mile biking)
Tues: 495 calories burned (4 miles (2 with the dog) walk/jog/run)
Wed: 482 calories burned (lifting)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2404
Left to go: 1596 - past the half wa mark!0 -
WEEK 1
Weekly Goal: 3500 (500 per day)
Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!
Tue: 588 - combination of walking, dance-based exercise DVD and frantic cleaning!
Wed: 647 - combination of walking, dance-based exercise DVD and frantic cleaning!
Thu: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!
Total: 2709
Left to go: 791
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
Okay....I don't think I'm going to get 3500, but it's a good start!
Week 1
Weekly Goal: 3500
Mon: 310 walking and biking
Tues: 106 from walking
Wed: 349 from 6 week 6 pack and walking
Thur: 387 from 6 week 6 pack and walking
Fri:
Sat:
Sun:
Total: 1177
Left to go: 23230 -
Week 2
Weekly Goal: 4000
Mon: 1427 calories burned (38 mile biking)
Tues: 495 calories burned (4 miles (2 with the dog) walk/jog/run)
Wed: 482 calories burned (lifting)
Thur: 1539 calories burned (25 miles of hills on the bike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3943
Left to go: 570 -
Week 5
Goal: 3,500
Monday: 171 calories burned (walking, biking)
Tuesday: 328 calories burned (walking)
Wednesday: 230 calories burned (30DS)
Thursday: 619 calories burned (Step-Ups, Walking, EA Active)
Friday: calories burned (how you burned them)
Saturday: calories burned (how you burned them)
Sunday: calories burned (how you burned them)
Total: 1348
Left to go: 21520 -
Week 23
Weekly Goal: 5,000
Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)
Tue: 1,066 (60 P90X, 35 ChaLean Extreme, 30 Walk)
Wed: 652 (20 Elliptical, 50 Totally Ripped Core)
Thur: 979 (30 Treadmill, 60 Yoga, 35 ChaLean Extreme)
Total: 3,411
Left to go: 1,5890 -
Week 1
Weekly Goal: 3500
Mon: 550 (Bootcamp)
Tues: 971 (Bootcamp, running)
Wed: 457 (running)
Thur: 1072 (Bootcamp, Zumba)
Fri:
Sat:
Sun:
Total: 3050
Left to go: 4500 -
Week 1
Goal: 3,500
Monday: 612 - gym before work including- x trainer, stationary bike & weight training
Tuesday: 0
Wednesday: 478 - eliptical, weight training
Thursday: 571 - eliptical, stationary bike & weight training
Friday:
Saturday:
Sunday:
Total: 1661
Left to go: 1839
Dont think i am going to reach my goalwill have to try harder next week x
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(Week 1)
Weekly Goal: 3,500
Mon: 304 (C25K - W1D1)
Tues: 164 (20 min. Jullian Wii workout)
Wed: 304 (C25K - W1D2)
Thur: -0- (Rest Day)
Fri:
Sat:
Sun:
Total: 772
Left to go: 2,728
** I think I'm burning more calories than i'm posting. But I'm not sure how to long my running.0 -
Weekly Goal: 3500
Mon: 527--60 minutes of Zumba
Tues: 441--C25K Week 3 Day 1 and an additional 23 minutes of walking
Wed: 705--20 minutes jogging and 50 minutes of Zumba
Thur: 89--short 20 minute walk (just couldn't get motivated for anything else)
Fri:
Sat:
Sun:
Total: 1762
Left to go: 17380 -
Weekly Goal: 8000
Mon: 872 (60 minutes elliptical)
Tues: 1750 (120 minutes elliptical)
Wed: 1750 (120 minutes elliptical)
Thur: 1698 (120 minutes elliptical)
Fri: 853 (60 minutes elliptical) 60 minutes more to go after work
Sat: Rest
Sun: Another 60 minutes
Total: 6923
Left to go: 10770 -
Weekly Goal: 5000
Mon: 1002 (cardio)
Tues: 1234 (cardio, jumpin jacks, sit ups) total of 75 minutes
Wed: 1000 (63 minutes of cardio)
Thur: 600 (40 minutes of cardio)
Fri: 1234 (cardio, jumpin jacks, situps) 75 minutes
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5070
Left to go: +700 -
Week 1
Weekly Goal: 3500
Mon: 0
Tue: 714 - Zumba
Wed: 716 - Swimming, walking, 10 min tae bo
Thu: 838 - Zumba, cleaning
Total: 2,268
Left to go: 1,232
It looks like i'm well on my way to meet my goal!!!0 -
WEEK 1
Weekly Goal: 3500 (500 per day)
Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!
Tue: 588 - combination of walking, dance-based exercise DVD and frantic cleaning!
Wed: 647 - combination of walking, dance-based exercise DVD and frantic cleaning!
Thu: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!
Fri: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!
Total: 3516
Left to go: -160 -
Week 23
Weekly Goal: 5,000
Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)
Tue: 1,066 (60 P90X, 35 ChaLean Extreme, 30 Walk)
Wed: 652 (20 Elliptical, 50 Totally Ripped Core)
Thur: 979 (30 Treadmill, 60 Yoga, 35 ChaLean Extreme)
Fri: 0 (Rest Day)
Total: 3,411
Left to go: 1,5890 -
Week 4
Goal: 3,500
Monday: -0-
Tuesday: 750 - Treadmill
Wednesday: 1300 - Treadmill, bike, weights
Thursday 175 - 30 walk:
Friday: 750 - Treadmill
Saturday:
Sunday:
Total: 2975
Left to go: 5250 -
Week 2
Weekly Goal: 4000
Mon: 1427 calories burned (38 mile biking-trainer)
Tues: 495 calories burned (4 miles (2 with the dog) walk/jog/run)
Wed: 482 calories burned (lifting)
Thur: 1539 calories burned (25 miles of hills on the bike)
Fri: 661 calories burned (15 mile bike-trainer)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4604
Left to go: Made it!0
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