Jogging NSV! Pic!
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Awesome! I hope to post the same soon, u have inspired me to run my first.0
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Great job!0
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Way to Go!!! I've just started running under the watchful eye of the chiropractor at my work. I'm at 2 min of walking and 1 min of running. Every day gets just a bit easier. Good for you for completing a Goal!!0
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well done.
you'll be running it in under 30 mins in no time then.0 -
Good for you girl! I just ran/walked my first 5k on St. Patrick's day. 44ish minutes. It just felt good to actually do it.0
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Good for you girl! I just ran/walked my first 5k on St. Patrick's day. 44ish minutes. It just felt good to actually do it.
I know what you mean. I always feel good after a run. But to accomplish something like this...0 -
This is great! My first time out was 40 min and so far I have only been able to get it down to 38! How long did it take for you to get down to 35 min?0
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I just started running a month ago-any advice .....I have a 5 k April 21st and right now I can only run 2 miles without stopping and I really need some advice on how to push myself that last mile. Id like to do it without stopping, I don't care how long it takes me!0
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congrats on the new time! keep working, keep running
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This is great! My first time out was 40 min and so far I have only been able to get it down to 38! How long did it take for you to get down to 35 min?
A couple months. But, I do elliptical every night, too. So that helps with my endurance.0 -
Woohoo! That is awesome, thank you for sharing! I can't wait to also reach that goal!0
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I just started running a month ago-any advice .....I have a 5 k April 21st and right now I can only run 2 miles without stopping and I really need some advice on how to push myself that last mile. Id like to do it without stopping, I don't care how long it takes me!
I jogged the first mile, walked the first 1/4 of the second mile, jogged the rest of the second mile. Walked the first 1/4 of the 3rd, jogged the rest of the way. My advice is to add to your run in increments of 1/4 miles. That's what is working for me.0 -
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Wish me luck! I'm going to try to beat my time today. Going jogging at the track with my hubby! I'm shooting for 34 min.!0
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That is awesome! I'm at just under 41 minutes You will be under 30 minutes super soon! 0
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Wow that's fast!! Way to go!!0
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That is excellent and it will only get better with practice!!0
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Great job! It's amazing to know where you came from and be able to accomplish what you just did!!!! I just began day 1 of couch to 5k and hope to be able to say the same thing someday in the near future. You look great!0
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Ran 5k in 34 min 58 sec. I'm loving my new heart rate monitor. A bday gift from my in-laws.0
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