3,500+ Calories Burned Challenge 3/19-3/25

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  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week 5
    Goal: 3,500

    Monday: 171 calories burned (walking, biking)
    Tuesday: 328 calories burned (walking)
    Wednesday: 230 calories burned (30DS)
    Thursday: 619 calories burned (Step-Ups, Walking, EA Active)
    Friday: 524 calories burned (EA Active, Walking)
    Saturday: calories burned (how you burned them)
    Sunday: calories burned (how you burned them)

    Total: 1872
    Left to go: 1628
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
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    WEEK 1
    Weekly Goal: 3500 (500 per day)

    Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Tue: 588 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Wed: 647 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Thu: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Fri: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Sat: 708 - combination of walking, dance-based exercise DVD and frantic cleaning!

    Total: 4224
    Left to go: -724
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Coming in late but I need to catch up!!

    Weekly Goal: 4000
    Mon: 507 calories burned (walking)
    Tues: 1357 calories burned (run, walk, eliptical & yoga)
    Wed: 806 calories burned (walk)
    Thur: 754 calories burned (yoga, walking, c25k)
    Fri: 619 calories burned (walking & strength training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4043
    Left to go: -43
  • fran1515
    fran1515 Posts: 130 Member
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    Week 10
    Weekly Goal: 4000 Using my new FT7 HR Monitor for my calories burned.

    Mon: 535 / Walking hills and flat roads
    Tues:735 / Raking the lawn
    Wed: 575 / Golfing pulling cart
    Thur: 400 / Golfing pulling cart
    Fri: 525 / Inclined Treadmill and Strengh Training
    Sat: 900 / Golfing pulling cart 18 holes
    Sun:



    Total: 3670
    Left to go: 330
  • Mrstlovely
    Mrstlovely Posts: 28
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    i am so in!!! my goal will be 5000
    week one starts for me monday! woo-hoo hii everyone :smile:
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Week: 3

    Weekly Goal: 4500 calories burned tracked with "Kelly Holmes" HRM

    Mon: 1654 - strength (15kilo) with C25K (W4D3 x2)
    Tues: 896 - swimming
    Wed: 1130 - strength (15kilo) with C25K (W5D1 x2)
    Thur: 220 - Yoga
    Fri: 1959 - C25K + game of basketball - minor weights work.
    Sat: 772 - a verrry long walk
    Sun:

    Total: 6631
    Left to go: 0

    Apparently I can do nothing tomorrow then.....not that that is likely, lol!
  • fran1515
    fran1515 Posts: 130 Member
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    Week 10
    Weekly Goal: 4000 Using my new FT7 HR Monitor for my calories burned.

    Mon: 535 / Walking hills and flat roads
    Tues:735 / Raking the lawn
    Wed: 575 / Golfing pulling cart
    Thur: 400 / Golfing pulling cart
    Fri: 525 / Inclined Treadmill and Strengh Training
    Sat: 1703 / 900 Golfing pulling cart 18 holes / 600 Raking the lawn / 203 walking hills
    Sun:



    Total: 4473
    Left to go: Over by 473
  • tree2150644
    tree2150644 Posts: 84
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    I really like this thread because I find it really holds me accountable n I find myself really wantin to hit my goal.

    Week 4
    Goal: 3,500

    Monday: -0-
    Tuesday: 750 - Treadmill
    Wednesday: 1300 - Treadmill, bike, weights
    Thursday 175 - 30 walk:
    Friday: 750 - Treadmill
    Saturday: 860 - Insanity, walk
    Sunday:

    Total: 3835
    Left to go: +335
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 23
    Weekly Goal: 5,000

    Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)
    Tue: 1,066 (60 P90X, 35 ChaLean Extreme, 30 Walk)
    Wed: 652 (20 Elliptical, 50 Totally Ripped Core)
    Thur: 979 (30 Treadmill, 60 Yoga, 35 ChaLean Extreme)
    Fri: 0 (Rest Day)
    Sat: 1,185 (70 Jog, 30 P90X Chest & Back, 35 ChaLean Extreme)

    Total: 4,596
    Left to go: 404
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
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    WEEK 1
    Weekly Goal: 3500 (500 per day)

    Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Tue: 588 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Wed: 647 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Thu: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Fri: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Sat: 708 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Sun: 522 - walking

    Total: 4746
    Left to go: - 1246

    I cannot believe I did this! When I started the week, I looked at that 3500 cals and thought to myself, "OMGs! This is going to KILL me trying ot hit that number!" But you know what? I took it one step at a time, mixed things up a little, and got there a couple of days before the end of the week! My old self would have sat back, thinking, "Woohoo! I get the weekend off to slob around doing nothing!" but I discovered I actually WANTED to do some more. Feeling great about that. :)

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  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Weekly Goal: 3500
    Mon: 323 calories burned (Pilates & Treadmill)
    Tues: 177 calories burned (Weight training & Treadmill)
    Wed: 389 calories burned (3 mile walk)
    Thur: 182 calories burned (NROL4W)
    Fri: 375 calories burned (Walking 2.2 miles)
    Sat:1000 calories burned (Boot Camp & Walk 3.4)
    Sun:calories burned (how they were burned)

    Total: 2446
    Left to go: 1054
  • nharden84
    nharden84 Posts: 5
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    I will start tomorrow YAY I'm excited!!!!
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 23
    Weekly Goal: 5,000

    Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)
    Tue: 1,066 (60 P90X, 35 ChaLean Extreme, 30 Walk)
    Wed: 652 (20 Elliptical, 50 Totally Ripped Core)
    Thur: 979 (30 Treadmill, 60 Yoga, 35 ChaLean Extreme)
    Fri: 0 (Rest Day)
    Sat: 1,185 (70 Jog, 30 P90X Chest & Back, 35 ChaLean Extreme)
    Sun: 0 (Rest Day, unplanned)

    Total: 4,596
    Left to go: 404

    Didn't make my goal but I'm proud of how well I did with two rest days!

    Congrats to all who made their goal this week! If you didn't, don't give up - try again next week!

    Here is next week's challenge thread: http://www.myfitnesspal.com/topics/show/539133-3-500-calories-burned-challenge-3-26-4-1
  • kiranicsmom
    kiranicsmom Posts: 63 Member
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    Weekly Goal: 3500
    Mon: 527--60 minutes of Zumba
    Tues: 441--C25K Week 3 Day 1 and an additional 23 minutes of walking
    Wed: 705--20 minutes jogging and 50 minutes of Zumba
    Thur: 89-- :( short 20 minute walk (just couldn't get motivated for anything else)
    Fri: 259--Yard work
    Sat: 259--walking
    Sun: 424--C25K week 4 and additional walking for 3.4 miles

    Total: 2704
    Left to go: Missed goal by 796

    Congrats to everyone who reached their goals. I seriously need to work on getting in a workout from Thursday through Saturday! Maybe next week!
  • tree2150644
    tree2150644 Posts: 84
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    I did awesome this week got way over my goal. So it just tells me to up my goal next week.

    Week 4
    Goal: 3,500

    Monday: -0-
    Tuesday: 750 - Treadmill
    Wednesday: 1300 - Treadmill, bike, weights
    Thursday 175 - 30 walk:
    Friday: 750 - Treadmill
    Saturday: 860 - Insanity, walk
    Sunday: 750 - Treadmill, weights

    Total: 4585
    Left to go: +1085
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Weekly Goal: 3500
    Mon: 323 calories burned (Pilates & Treadmill)
    Tues: 177 calories burned (Weight training & Treadmill)
    Wed: 389 calories burned (3 mile walk)
    Thur: 182 calories burned (NROL4W)
    Fri: 375 calories burned (Walking 2.2 miles)
    Sat:1000 calories burned (Boot Camp & Walk 3.4)
    Sun:169 calories burned (NROL4W)

    Total: 2610
    Left to go: 890
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week 5
    Goal: 3,500

    Monday: 171 calories burned (walking, biking)
    Tuesday: 328 calories burned (walking)
    Wednesday: 230 calories burned (30DS)
    Thursday: 619 calories burned (Step-Ups, Walking, EA Active)
    Friday: 524 calories burned (EA Active, Walking)
    Saturday: 230 calories burned (EA Active, Walking)
    Sunday: 366 calories burned (Step-ups)

    Total: 2468
    Left to go: 1032
  • kristypie
    kristypie Posts: 102 Member
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    Week 1

    Weekly Goal: 3500
    Mon: 550 (Bootcamp)
    Tues: 971 (Bootcamp, running)
    Wed: 457 (running)
    Thur: 1072 (Bootcamp, Zumba)
    Fri:
    Sat: 153 (short run)
    Sun: 497 (ran my first 5k!)

    Total: 3700
    Left to go: 0
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    So far:
    Month 1- 24419/+419
    Month 2- 23436/-564
    Week 9- 6712/+712

    Week 10

    Weekly goal: 6000
    Monday: 864 calories burned (walking/jogging intervals, aerobics, line dancing, strength training)
    Tuesday: 932 calories burned (walking, aerobics)
    Wednesday: 786 calories burned (aerobics, walking/jogging intervals, strength training)
    Thursday: 1048 calories burned (aerobics, walking, line dancing)
    Friday: 823 calories burned (aerobics, walking, line dancing, strength training)
    Saturday: 864 calories burned (aerobics, walking, cleaning)
    Sunday: 857 calories burned (aerobics, walking, line dancing)

    Total: 6174
    Left to go: +174
  • Chanels_mom
    Chanels_mom Posts: 45 Member
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    I'm not sure if this challenge is starting over/not but I would sure love to join it!

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