Saggy bottom to bikini fit bum
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carolbaker000
Posts: 58 Member
Can anyone advise on a good (at home) exercise to lift and tone my bum please?
Still got a few pounds to shift before summer but gravity and age seem to be taking their toll on my tush!
Thanks
Still got a few pounds to shift before summer but gravity and age seem to be taking their toll on my tush!
Thanks
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Replies
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The Butt Bible. :]0
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Squats!!0
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Squats, lunges and deadlifts0
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Squats, lunges and deadlifts
:happy:0 -
bump0
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Brazilian Butt Lift0
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The stairmaster, and squats0
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Alternating dumbell squats, Split barbell squats, regular squats0
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haha i keep seeing the Brazilian butt lift commericals at like 4am, when i leave my tv on! haha.. no idea if it works tho, but i think its on the beach body website.0
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bump!:bigsmile:0
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I'm starting Brazilian Butt lift today, will keep everyone posted!0
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If you have a smart phone, get the "Nike Training Club" app. There's workouts targeted for ANY part of your body! But for basic stuff, squats, squats and more squats! lol Anything where you have to jump or use your legs, lounges, sumo squats, yoga-chair pose, knee tuck jumps, burpees, etc. It's gonna burn X-/ Happy butt shaping!0
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Thanks for all the speedy responses.
Looks like squats are the popular choice.
I do zumba most days but that doesnt seem to change my bum shape.
Can you advise how many squats each day to start?
Cheers for guidance.0 -
Squats, lunges and deadlifts
This ^^ until you puke or almost fall over. Then you know you did it right.0 -
step-ups. Stand behind a bench or chair. step on with right foot, step back down with right foot. repeat for 20 reps. Then repeat for left side. I do these on an 18 inch step. Will lift your butt like its wearing a bra :bigsmile:0
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for reps i say listen to your body squat, lunge, stepups whatever you do, work til fatigue, rest 2 minutes, repeat twice0
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squats0
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Today I just started Jillian Michael's, Killer Buns & Thighs....I think it's exactly what you're looking for!!! I think it's priced around $10.0
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Brazil Butt Lift by Leandro Carvalho! It's a great program and really works to lift and tighten your tushie!0
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I have a friend who swears by Brazil Butt Lift. She LOVES it (and is desperately waiting for the next one to come out). I bought it and plan to start it soon!!0
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