Exercise Help!!

ermanuel
ermanuel Posts: 3
edited September 2024 in Health and Weight Loss
Okay so I have been doing this almost 3 weeks now and have lost about 10 lbs did not lose any this week stayted the same. I need some advice on how to burn caloies with out riding a bike, running or leg exercise. I have a stress fracture and can do anything on my leg till labor day weekend and that is 6 weeks if it is totally healed. I think that the reason I did not lose any weight this week is cause of the exercise. ANY ADVICE???

Replies

  • bohrnarapp
    bohrnarapp Posts: 5
    When I had a bad ankle sprain, I swam. I didn't think I'd like it at first, but it was really soothing AND a fantastic workout! Good luck!
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    Shadowboxing (using your arms to do punches, uppercuts, etc.) is a great way to boost your heart rate without involving your lower body. Plus it's a great way to release all that pent-up frustration.
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