Saggy bottom to bikini fit bum

Squats, lunges and deadlifts

This ^^ until you puke or almost fall over. Then you know you did it right.

and lets add wall balls and thrusters to this!!

Deadlift Question - How much weight if you're weak as *kitten*? Should you go as heavy as you can or can you have less resistance (weight) and still benefit? I'm terrified of hurting my back - I know proper form will help with that, but I'm SKEERED!

squats are by far the BEST butt workout for you. Just make sure you do them right so you don't injure your knees. Other great ones are lunges, plies and deadlifts

Deadlift Question - How much weight if you're weak as *kitten*? Should you go as heavy as you can or can you have less resistance (weight) and still benefit? I'm terrified of hurting my back - I know proper form will help with that, but I'm SKEERED!

Form > weight every single time. There is no pride in injury. It bothers me to no end when people use bad form just to get some weird satisfaction from lifting a heavier weight. You will see results from a progressive overload over time. Slow and steady.

Squats, lunges and deadlifts

This ^^ until you puke or almost fall over. Then you know you did it right.

and lets add wall balls and thrusters to this!!

Sadist.

LOL. I hope you weren't referring to me.

Only a sister from another mother would know!

LOL True.. true.

The Butt Bible is awesome. I started seeing results in weeks. All the cellulite was completely gone in 4-5 weeks. Lots of squats and bridges with weight. It also toned my legs quite nicely

Squats to add mass to that *kitten*.

A.C.E. Certified Personal & Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

...and if I don't want any more mass?

Deadlift Question - How much weight if you're weak as *kitten*? Should you go as heavy as you can or can you have less resistance (weight) and still benefit? I'm terrified of hurting my back - I know proper form will help with that, but I'm SKEERED!

Form > weight every single time. There is no pride in injury. It bothers me to no end when people use bad form just to get some weird satisfaction from lifting a heavier weight. You will see results from a progressive overload over time. Slow and steady.

Thanks!!

I agree with this, but wanted to add that you may be surprised at how much you can actually lift. I tried a deadlift for the first time the other day and was able to lift 100lbs. I'm 5'3, 126lbs, and *thought* I had no upper body strength.

If you have the right form, there's no telling what you're capable of!

Deadlift Question - How much weight if you're weak as *kitten*? Should you go as heavy as you can or can you have less resistance (weight) and still benefit? I'm terrified of hurting my back - I know proper form will help with that, but I'm SKEERED!

Form > weight every single time. There is no pride in injury. It bothers me to no end when people use bad form just to get some weird satisfaction from lifting a heavier weight. You will see results from a progressive overload over time. Slow and steady.

Thanks!!

I agree with this, but wanted to add that you may be surprised at how much you can actually lift. I tried a deadlift for the first time the other day and was able to lift 100lbs. I'm 5'3, 126lbs, and *thought* I had no upper body strength.

If you have the right form, there's no telling what you're capable of!

I guess if you're working your glutes you should be lifting with your legs anywyay, right? Going to do some research of proper form before I try. I've always had a flat azz, but would like a little bubble in the booty area when I'm done.

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