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nutrtion question for the lifters

kealambert
kealambert Posts: 961 Member
edited December 2024 in Food and Nutrition
for anyone who lifts heavy and has lost a good amount of weight in the process of building muscle, do and have you always kept a diary on here? or is it more of a guideline? I'm considering whether I should just eat when I'm hungry, eat good foods, and forget to log all together, unless I'm just not sure of the quality of something I'm eating.

thoughts or suggestions welcomed :)

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