Exercise for an ME sufferer
LittleEdenx
Posts: 18 Member
Hi, I'm 28 and suffer from ME so exercise for me is a HUGE problem. A quick summary : I can do a small amount of exercise in a day (if I take painkillers first) but I will suffer for it in about 18 hours. As in will need extra sleep (at least an extra 3 hours) and I will be in quite a bit of pain even with painkillers working.
Can anybody give me ideas / advice????? As I know diet alone will not help me achieve my goal.
Debbie
Can anybody give me ideas / advice????? As I know diet alone will not help me achieve my goal.
Debbie
0
Replies
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Here's a link for you: http://aboutmecfs.org.violet.arvixe.com/Trt/TrtExercise.aspx
I think the consensus is for basics:
Walking
Stretching
Water exercise / pool work
Yoga0 -
Thank you for your reply xx0
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