30 Day Shred?

I love 30DS and all of Jillian's other dvd's, especially the kickboxing one. However, please research and review what Jillian herself has said.... 30DS was NOT INTENDED to do everyday, its hard on the knees and joints. She intended for it to be done for 30 days but not in a row--- she suggests 3-4 days a week with rest days.

Just thought I'd share

I love 30DS and all of Jillian's other dvd's, especially the kickboxing one. However, please research and review what Jillian herself has said.... 30DS was NOT INTENDED to do everyday, its hard on the knees and joints. She intended for it to be done for 30 days but not in a row--- she suggests 3-4 days a week with rest days.

Just thought I'd share

I love 30DS and all of Jillian's other dvd's, especially the kickboxing one. However, please research and review what Jillian herself has said.... 30DS was NOT INTENDED to do everyday, its hard on the knees and joints. She intended for it to be done for 30 days but not in a row--- she suggests 3-4 days a week with rest days.

Just thought I'd share

thanks cuz i can only seem to to go about 4-5 days before my kness say hell no! :laugh:

starting level 2 this week and its no joke, those planks used to be some sort of torture tactic i

Thank you soo much for clarifying!! I guess I should've researched a bit more.. I've been doing it 2-3 times per week with pilates or yoga in between.. It's definately working for me that way!!!! II FEEL GRRREAT!!!!!

I just ordered mine and should be receiving any day will post results..I got mine on amazon for 6$ plus shipping. I think 8$ all together.

I LOVE JILLIAN-I have been combining the biggest winner 5 disc cd with 30 day shred and ripped in 30-I do them 3-4 times a week. I have had nothing but success with Jillian. I like that the workouts are quick and you get a good workout, calorie burn ( i usually burn between 250 and 300 calories per session). It sounds like you are sold on getting it (good!)-just wanted to co-sign . Have fun with Jillian!



On another note about muscle weight and fat weight-I saw this post from someone a few weeks back and swore that I would share it every time I saw someone say that muscle weighs more than fat .

Anyhoo these are not my words but I am supporting his cause by spreading his words as they are true:

''Muscle doesn't weigh more than fat. They weigh the same.

I'm going to keep blasting that everywhere until every single MFP user gets it! (Sorry - but it's driving me BONKERS).

One pound of muscle and one pound of fat weigh the exact same amount - ONE POUND. The difference? One pound of fat takes up much mroe physical space than one pound of muscle (lean) does. So - although you might drop a few pounds of fat, you're probably gaining a few of muscle. This means the number on the scale isn't changing much BUT your body is getting smaller - fat is shrinking, muscle is leaner, pounds are equal. ''

Ha! Thank you!! I posted before seeing your reply. So many people still believe it weighs more for some reason!

I fully understand what a pound is. maybe...i didnt word it correctly or as in depth as some. yes a pound is a pound. muscle is more dense. i am pretty sure that everyone understands that a pound of fat is equal to a pound of muscle. just less dense.

I see this all the time and it drives me crazy. Where does anyone say a pound of fat weighs more than a pound of muscle. Maybe she ment an inch of fat or handfull. Everyone is so quick to try and correct someone.

I'll let you know when I make it to that point... but for now "Girly" it is! Pretty sure she has a model on their doing it on her knee's as well???

The common myth is that muscle weighs more than fat which is what a poster said. No one was correcting her in an effort to be rude but just to help her understand. Even though in the end, she understood MANY people don't.