Long term success and exercise calories

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  • CrazyMidget611
    CrazyMidget611 Posts: 102 Member
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    MaryCMeadows - are you still on WW? I started the new plan, but I am really liking MFP.
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    How long on MFP? 81 days
    How many calories? 1610
    Do I eat my exercize calories? most of them, yes!

    And this is why this is working for me, and why it is something I'll be able to stick to for the long run. I am frequently astounded at how much I can eat and enjoy, guilt free, and still slowly lose weight. I'm not saying there won't be challenges, there will. But this is working, and I'm comfortable and happy with it!
  • 70davis
    70davis Posts: 348 Member
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    bump
  • JustJessicaRabbit
    JustJessicaRabbit Posts: 16 Member
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    bump
  • jjnt007
    jjnt007 Posts: 302 Member
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    Joined MFP 2/29/2012
    Daily Calories 1200
    I eat back my exercise calories.
    I know that I am new but I have lost 13 pounds.
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
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    MFP 520 days
    I eat 1680 net each day (2200-2800 depending on exercise)
    I eat all my exercise calories and then some!
  • jmehere
    jmehere Posts: 108 Member
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    bump
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    How long have you been on MFP? 425ish
    How many calories a day do you eat without exercise calories? Currently set at 1360, but I am willing to go up to 1600ish on rest days.
    Do you eat your exercise calories? Yes, food is fuel.
  • Bikini27
    Bikini27 Posts: 1,298 Member
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    How long have you been on MFP? This go 'round? 68 days in a row, been a "member" for forever, amazing how doing it right works so well. :wink:
    How many calories a day do you eat without exercise calories? 1560
    Do you eat your exercise calories? Yes
  • bignuce
    bignuce Posts: 52 Member
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    How long have you been on MFP? 170
    How many calories a day do you eat without exercise calories? 1360
    Do you eat your exercise calories? Yes if I didnt I would starve to death
  • meg0013
    meg0013 Posts: 102
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    How long have you been on MFP? ~450 days (since jan 2011)
    How many calories a day do you eat without exercise calories? 1400 calories
    Do you eat your exercise calories? Yes

    ETA: Lost 85 lbs jan 2011 - nov 2011 - maintained until february 2012, now trying to lose 10-15 more.
  • bcsrule
    bcsrule Posts: 51 Member
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    How long have you been on MFP? ~220 days
    How many calories a day do you eat without exercise calories? 1200
    Do you eat your exercise calories? Yes
  • Larry0445
    Larry0445 Posts: 232
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    BUMP
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
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    How long have you been on MFP? I think about 9 months.
    How many calories a day do you eat without exercise calories? 1800
    Do you eat your exercise calories? It depends....cardio calories = yes; weight-lifting calories = no

    Weight lifting calories are probably THE MOST important ones to eat since your body burns more than a HRM would suggest as the muscles repair over many hours!!!!!
  • tkcasta
    tkcasta Posts: 405 Member
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    How long have you been on MFP? A while...a couple years? Just now starting to have success
    How many calories a day do you eat without exercise calories? 14-1500 ish
    Do you eat your exercise calories? sometimes (I stagger my calories)
  • vmclach
    vmclach Posts: 670 Member
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    11 months

    im doing 1280 at the moment, but it was around 1900 for 7 months.

    and of course i eat my exercise calories!!! yes yes yes.
  • Ely82010
    Ely82010 Posts: 1,998 Member
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    On MFP: since August 2010
    Calories eaten per day: 1200-1500
    Do I eat all my exercises calories: Not really, sometimes I eat half or it, sometimes more and sometimes less. I don't have a HRM so I count on MFP and the machines at the gym for calories burned by exercising. I do weight and measure all my food.
    Goal reached on February 2011, and on maintenance for over one year.

    Edited to add: weight:100 lbs; height: 5 feet (almost)
  • scoutit
    scoutit Posts: 36
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    On this site for about 75 days.
    Have lost 9 pounds using this tool (40 total) I'm 5'3" and weigh in at 135.
    I exercise to eat because I cannot get by on the 1200 calories that were recommended, so YES I eat my exercise calories. I always feel best when I don't eat them all.

    I started MFP after stalling out after the first 30 pounds...the tracking is incredibly helpful. I do overestimate my calories and underestimate my exercise and that helps.
  • alli_baba
    alli_baba Posts: 232 Member
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    On MFP: Since June 2011

    Calories per day (not including exercise calories: 1800 (at maintenance)

    Eat exercise calories back: yes


    Have lost 17 pounds since starting MFP. I'm currently 5'7" and 125 lbs (didn't have much to lose).

    My story about eating exercise calories -- in September 2011, my weight loss stalled. To lose my last few pounds, I wasn't eating my exercise calories and I kept chopping down my base calories. Even with this, no movement on the scale. Nada. So when Thanksgiving rolled around, I just gave up. I kept up my workouts, but I stopped counting calories and decided to eat and enjoy the holidays (and boy did I eat!) In January 2012, I decided to get back on the wagon and start counting calories again. I dreaded weighing in but to my amazement, I lost 4 lbs during my 6 weeks of indulging. Since then, I have kept up my higher calories, lost all of my remaining weight, and haven't looked back.
  • jsloan81
    jsloan81 Posts: 2
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    I'm so glad I found this topic.
    I joined MFP 2 months ago but I am really just starting it this week.
    I aim for 1200 cals
    I do eat my exercise cals.

    In the last 3 months I was averaging 1200 cals a day working out 6 days a week burning an average of 300-400 cals per workout. I was not eating exercise cals - i really wasn't tracking calories but just eating clean. From Jan 1 til now I've lost 13 lbs. Ive really toned up but the pounds are dropping extremely slow. I'm really hoping that this works because I really want to reach my goal.
    I'm not sure if my calorie goal is correct though. My BMR is around 1500. Does anyone know if that is the number of cals I should be aiming for? I wanted to lose 2 lbs a week.

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