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Filling Snack
For those who like Peanut Butter and Banana sandwiches...
1 banana, peeled and sliced
0.5 tbsp of light peanut butter
tsp of fat free milk
1. Put the milk and peanut butter in a cup in the microwave for 15 seconds on high
2. Stir the milk/PB mixture and pour over the sliced banana
3. Enjoy!!
cal...around 150 (depending on your pb of choice, and size of banana)
fat....around 30 (same as above)
:bigsmile: yum!
1 banana, peeled and sliced
0.5 tbsp of light peanut butter
tsp of fat free milk
1. Put the milk and peanut butter in a cup in the microwave for 15 seconds on high
2. Stir the milk/PB mixture and pour over the sliced banana
3. Enjoy!!
cal...around 150 (depending on your pb of choice, and size of banana)
fat....around 30 (same as above)
:bigsmile: yum!
0
Replies
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That sounds yummy. Tagging to try later...
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0
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Mmmmm....
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Yum! Maybe at a little bit of low sugar choc sauce too.....:bigsmile:0
This discussion has been closed.
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