What keeps you guys from snacking on extra food?!
Options
Replies
-
A little pre-planning0
-
I plan out everything I eat.0
-
I guess I should say I have problem eating ONLY what I have planned out.0
-
I guess I should say I have problem eating ONLY what I have planned out.0
-
Healthy snacking seems fine to me. I would rather go ahead and snack on some carrots or an apple instead of letting my hunger get outta control and go for the bag of chips. I also get very hungry at times. If its at night I go ahead and go to bed. During the day I slowly eat a snack to make it last longer!0
-
bump0
-
i drink a lot of tea. When I am craving snacks and it doesn't fit into my calorie allowance I make a big cup of tea and it really helps . I also try to leave some extra calories over (Some days are easier than others to do this) in order to allow myself for some extra snacking0
-
Better to snack on fresh fruit and veggies, or greek yoghurt, or cottage cheese, or a can of tuna, than to end up bingeing on chocolate, cookies or potato chips, I think.
I see nothing wrong with having some healthy snacks if you are hungry or need a little more.0 -
internet-memes-who-doesnt-love-cookies.jpg
i couldn't help myself. lol
usually nuts... dear, that does not sound right! :ohwell:
darn. could not get the pic to work.0 -
I don't have snack food around, so I can't eat it. I've got out of the habit now anyway.0
-
I make sure that I have low/no cal snacks around. Celery, rice cakes (the little ones) and such. If I aboslutely need a snack. I wait 5 minutes and if I still need the snack, I go ahead.. Then I log it and press on. I was able to break the I needasnack monster by actually working three snacks in during the day. Mid Morning, Mid afternoon, and one light one 2 hours before bed. Has worked out great!0
-
I'm sure everybody on here would just love to eat burgers, hot chips, ice cream, chocolate etc every day.
I myself still treat myself at least once a week, and i would eat like a couple of brownies or a soft server from McDonalds.
At the end of the day, although it's ideal that your diet, actually Fuc* that word, i hate the word diet. It's ideal that the way
you eat should be healthy. No processed foods, no soda, no alcohol etc. But we are all human, and in today's society,
unfortunately we have been programmed to enjoy these lovely fast food, sweets and alcohol since the day we were born.
The only thing you can do for yourself is to have it in moderation, and this is the only way you can get to where you want to get
and keep sane. I eat clean 90% of the time, and the other 10% of the time, i eat foods that i really enjoy.
HAVE WHAT YOU LOVE IN MODERATION, MAYBE TWICE A WEEK, TO KEEP SANE.
Because nobody will be able to eat healthy 100% of the time. Even body builders have off seasons and off days and the
way they eat is immaculate, impeccable and super healthy.0 -
Log it before you put it in your mouth...I have found this helps me. I have MFP where ever I go. If I see it on my calorie total it makes me think..Do I really want to eat this???0
-
im a bit of a caffeine junkie , i try for sugar free though , bit of an appetite suppressor . Also studies have shown that it helps burst out a few more reps in the gym , so its good for you in that sense too 8-)
Thinking in the long term always helps . Sure a few things you have now might make you feel good. But when you're over your goal and not losing weight you feel bad . But being healthier and losing weight can last forever and be one big lifelong buzz hah0 -
If you're snacking on just fruits and veggies along with your normal snacks, I wouldn't worry about it very much. If you're really hungry and feeling the need to snack, maybe you're not getting enough calories. I try to eat filling foods with protein and whole grains so I feel fuller longer. I also drink lots of water.
This is exactly what I was thinking. Fruits and veggies are A-OK. Even if you go over a little bit, it's not going to hurt you in the long run. But my first concern would be to make sure you are eating enough to begin with.0 -
This is the easiest thing to do - meal planning.
Always making good/appropriate food choices... You can decide to eat more, eat less... the choice is yours. I have yet to oversnack on anything because I pretty much dont 'snack'...0 -
Drink more water! sounds hokey, but works! A lot of "Hunger" pangs are your body wanting water. if you drink a glass of water when you feel the urge to eat, then wait a few minutes, more often than not the hunger will go away!! it works for me as I do this ALL the time!! it helps keep me on track!!0
-
drinking a glass of water before your snack might help make you to feel full quicker, and I wouldn't worry too much if you are just eating extra fruit and veggies with your snack- they're healthy and most are very low calorie0
-
WATER!0
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions