How do you eat/drink your protein powder!?
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I like mine with 1 cup of frozen berries, and 1 cup of unsweetened almond milk....Very yummy0
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I mix my protein powder in with a smoothie or a milkshake.
example1: protein powder, frozen or fresh fruit, almond milk
example 2: pomagranite/blueberry juice, protein powder, frozen or fresh fruit ** I was craving something sweet**0 -
For maximum protein, I always add a Balance protein bar broken into pieces. Gives a nice chew and texture change.
Wow, that's really weird, because I was thinking about doing exactly that. I saw the Balance Bars on the counter next to the blender and protein powder and thought....hmmm, I'll bet that'd be good!0 -
For maximum protein, I always add a Balance protein bar broken into pieces. Gives a nice chew and texture change.
Wow, that's really weird, because I was thinking about doing exactly that. I saw the Balance Bars on the counter next to the blender and protein powder and thought....hmmm, I'll bet that'd be good!
It's like a protein blizzard it's so yummy. I can't wait to get vanilla protein powder for this reason :happy:0 -
Met-Rx chocolate protein powder, steel cut oats, Trader Joe's Almond Butter with Flax seeds and almond milk!! Really filling!0
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Hey guys! I'm about to start insanity (tomorrow) and I just bought some protein powder to help me with it. I got vanilla and cookies n cream. I tried it last night with milk and ice (all i had to use in it) and it tasted gross! I need recipes! What do you put in your protein shakes or smoothies? What foods do you put protein powder in!? Help me out guys!
What brand did you get? That makes a huge difference. Some brands flavoring method is better than others. Let me look up my review I posted on another site that has recipes I made including cinnamon rolls and cheese cake.0 -
Recipes:
2 Minute Cinnamon Rolls
PER SERVING (1 iced roll): 150 calories, 5g fat, 308mg
sodium, 20g carbs, <0.5g fiber, 6.5g sugars, 8g protein
Ingredients
Filling
1/4 cup dark brown sugar (not packed)
1/4 cup granulated no-calorie sweetener
1/2 tbsp. light whipped butter or light buttery spread, room temperature
1 1/2 tsp. cinnamon
1/8 tsp. salt
1.5 scoops Gaspari Myofusion Probiotic Cinnamon Roll protein powder.
Icing
1/4 cup fat-free whipped topping, thawed from frozen
3 tbsp. fat-free cream cheese, room temperature
1 tbsp. granulated no-calorie sweetener
Dough
1 package reduced-fat crescent rolls refrigerated dough
16 sprays no-calorie spray butter
Directions
To make filling, combine all ingredients in a medium bowl, stirring well to make sure the butter
gets mixed in evenly. Set aside.
To make icing, combine all ingredients in a small bowl and mix until smooth and blended. Place
in the fridge to chill and set.
Prepare a dry surface by sprinkling it with a small amount of flour to prevent sticking. Remove
dough from package and knead into a ball. Using a rolling pin dusted lightly with flour, very
firmly roll out dough into a thin sheet about 8" X 12". Spray the dough's surface evenly with
butter.
Spread filling out evenly over dough, leaving a half-inch border around the edges. Starting
with a long side of the dough, roll it up tightly, forming a log. Once dough is completely rolled
up, pinch the long seam to seal.
Turn the log over so that the seam is facing down. Using a very sharp knife, cut log into 8
even pieces, being careful not to squish dough.
Heat up a waffle Iron and put the Cinnamon Rolls on it and in 2 minutes you will have Cinnamon Rolls!
Guilt Free 60 Calorie Fudge:
Will say Chocolate Peanut Butter protein powder is the best flavor for this!
PER SERVING (1/36th of recipe, 1 piece): 65 calories, 1g fat, 57mg sodium, 13.5g carbs, 0.5g fiber, 9g sugars, 3.5g protein -- PointsPlus® value 2*
One 18.3-oz. box fudge brownie mix
2 cups canned pure pumpkin
2 tbsp. light chocolate syrup
2 tbsp. reduced-fat peanut butter, softened
3 scoops of Protein Powder of Choice
Preheat oven to 350 degrees.
In a large mixing bowl, combine brownie mix, protein powder with pumpkin and stir until smooth. Add chocolate syrup and stir until blended. The batter will be very thick, but don't add anything else!
Spray a square baking pan (9" X 9" works best) with nonstick spray. Spread the batter into the pan. Then spoon peanut butter on top and use a knife or skewer to swirl it around.
Bake in the oven for 35 minutes. The batter will remain very thick and fudgy, and it will look undercooked.
Allow the fudge to cool. Cover the pan with foil and refrigerate for at least 2 hours. Cut into 36 squares. Then get ready for a fudge frenzy!
Quick Easy Cheesecake:
Ingredients:
Box of no-bake Vanilla Cheesecake
Graham Cracker Pie Crust
1.5-2 scoops of Protein Powder of choice.
Follow instruction on box but add a half a cup extra milk and add the protein powder when mixing.
Mainly key is finding what the flavors would be good in. Vanilla works well in Cinnamon Rolls and Cheesecake, Cookies and cream works well in cheese cake. Chocolate works well in just about all :-D I'm hunting down my protein icecream recipe now as well. There is several cinnamonbun proteins that rock as well flavor wise.0 -
Here is a link to my protein powder icecream I had posted!
http://www.myfitnesspal.com/topics/show/426608-31g-protein-icecream-only-5g-carbs-is-ths-real-life?hl=protein+icecream&page=3#posts-65312000 -
I freeze bananas (Peel them first... learned that the hard way). add a frozen banana, 2T of PB2, and some water to "vanilla creme" protein powder. Tastes like a PB Banana milkshake.0
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Almond milk, and oatmeal.0
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The brands I use are Body Fortress and Pure Protein. I like them both.
Here's what I do with vanilla most often:
1 c frozen blueberries
1 tsp cinnamon
1 scoop vanilla protein
1 c. unsweetened almond milk
ice cubes
1/4-1/2 tsp xanthan OR guar gum (if you like it thicker)
whiz in blender until smooth. I *LOVE* it with blueberries and cinnamon. It's like blueberry cheesecake in a cup. mmmmmmmm.
Here are some good recipes. Better than good, actually: http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/
I also add a scoop to oatmeal or Greek yogurt on occasion.
***I forgot to mention: I usually add spinach to it too because 1) you can't taste it, and 2) spinach is good for you! I add spinach to all the dashing dish "milkshakes" and my above recipe. About 1 c. of raw organic baby spinach.0 -
I'm not sure on what brand you got but I am in love with Optimum Nutrition extreme milk chocolate. I usually mix mine with water. But when I'm feeling classy I will mix 1 scoop with 8oz of milk in my blender.0
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I hardly drink my protein powder. I mix it in oatmeal. greek yogurt, cereal, peanut butter (make a sludge), and I add some in pancake mix.0
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I like my chocolate and vanilla both with a cup of almond milk (unsweetened) and then added to 16 . oz of HOT coffee. SOOOOO good this way. I can't stomach it cold for some reason.0
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Bump this...
I use almond milk with my protein drink but I yet to find a powder that I'm committed too.0 -
1/3 Cup Lowfat or No-fat cottage cheese OR 1/3 Cup No-Sugar Added / Low Fat Breyers Vanilla Ice cream
3/4 Cup Water
1/2 Banana (best if sliced, and put slices in freezer - if you do this the night before, no ice)
1 Scoop of your favorite protein powder.
Blend really well - tastes just like a milkshake. You can change it up by using unsweetened cocoa and a little sweetener, with chocolate protein powder, etc. I just found a package of sugar-free oreo cookies (!!!) so next up is to try cookies and cream flavor.
I got this recipe off of MFP's recipe Topics! Enjoy!0 -
I mix vanilla protein powder with Diet V-8 Splash Tropical blend juice. Only 10 calories for 8oz and helps to mask the taste of the powder. I also add frozen fruit to the blender for a tropical smoothie treat0
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bump0
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I'm currently using BSC Hydroxy Burn Pro and have both the chocolate and caramel flavour. I just mix with water in a shaker and both flavours still taste pretty damn good.0
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I use IsoPure from GNC.... I put mine in pretty much anything I can... I cant just drink a protein shake plain unless I absolutely HAVE to....
Smoothies, sf and ff pudding pops, oatmeal, cookies, etc....
I also "snack" on homemade protein bars (google for recipes).... Cheaper and better flavoring I think than store bought.
good luck....0
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