when do u feel its best to work out??

Whenever you can fit it in. I go after work because I'm not willing to get up at 5 a.m. to do it.

I am not a morning person - I have good intentions and then find the snooze button way too convenient. I like to work out whenever it fits in my schedule! Sometimes if I work out too late at night, I have trouble winding down. If I work out in the morning, I feel refreshed for several hours afterwards. Do what works best for you!

Right after work on Mondays, Weds, and Fridays.

I find it best to do my workout when I have the time and energy to completely focus on the workout. Sometimes morning, sometimes evening, sometimes mid-day.

I always thought I was a morning work out person - bu recently I started going in the evening, and I'm enjoying it even more. Any stress from the day melts away, and I got to bed feeling relaxed. Plus, I have a lot more energy from the food I've eaten through out the day!

I'm with most people; I fit it in when I can. I prefer late morning (9-12), but if I have to work that day, it'll be later that evening, around 5-7. I am less likely to skip a workout if I can get it in earlier in the day then if I have to wait until after work... I am usually tired after work and struggle to find the energy/motivation to do it. I try to get it in before work, like I tried this AM, but totally climbed back into bed even after getting dressed into my workout clothes.

Whenever it best fits your schedule so that you will continue doing it long term.

I go to the gym every day. 5 am on the weekdays and around 7 on the weekends.
My body is so used to getting up at that time and going to work out it doesnt bother me to be up so early.
I don't function good without my workout in the morning.

Morning it gives u so much energy for the day and just makes u feel great!!!

Whenever you're likely to actually do it. Without knowing your schedule and personal preferences, I can't comment for you.

For me, I like morning workouts AND afternoon workouts. I do two-a-days a couple of times a week. I like morning workouts because the gym is quiet or the roads are empty and I feel much more centered and energized for the rest of the day. I like afternoon workouts because it's a nice way to end the day, it doesn't give me extra time to snack and the extra calorie burn in the sunshine is fantastic

I'm a morning person so it's 5am workouts for me. But I do think this is one of those "to each their own" things. Everyone operates differently so whatever time works for your schedule is what's best for you. As long as your up and moving, your ahead!


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I try to keep it in the afternoons after work on MWF, then on TTS I do it in the Am.

I normally go after work but I dont like that its so crowded all the time so I just recently started going in the mornings before work. Its hard getting up so early but its all worth it in the end for me because I have energy throughout the whole day, my mood is better and then after a long day of work, I can just go home and not have to worry about it. :happy:

Whatever time you will do it consistently. I personally find when I push it off to the afternoon or evening, my success rate decreases. I am way more consistent if I wake up early and do it straight away. Otherwise the day gets away from me.

Since I've gotten old and arthritic, I exercise about 15 minutes after I eat my lousy limited calorie meal. I burn 100 calories on the gazelle slider for each meal-snack, - four times a day. No wear and tear on my knees and 400 calories burned.