Single serve molten lava cake--104 cals

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2456

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  • Lesliecs
    Lesliecs Posts: 930 Member
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    Can't wait to try this! Sounds delish!
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
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    I've given up chocolate for Lent, so this is DEFINITELY going on my "to try" list for Easter! :)

    ETA OK, I've just set it into my recipe generator and mine comes out at 181 calories. Still, a yummy chocolate cakey treat for under 200 calories is good enough for me.

    Using generic products - skimmed milk, plain white flour and dark chocolate. The majority of the calories come from the cocoa powder (53) and the flour (51), (45) come from the sugar, chocolate (21) and skimmed milk (11). And I used reduced sodium salt, because that's what I have in my kitchen.

    Just wanted to give the heads up in case anyone is logging this as a lower calorie treat than it is - I wouldn't want anyone to screw up their eating plans! ;)

    18176012.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • carriem29
    carriem29 Posts: 28
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    Yum, sounds great!
  • th2much
    th2much Posts: 156 Member
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    bump thanks
  • mjn18
    mjn18 Posts: 74 Member
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    bump
  • howekaren
    howekaren Posts: 159 Member
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    Bump!
  • layc0
    layc0 Posts: 34 Member
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    bump
  • 2fit4fat
    2fit4fat Posts: 559 Member
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    So excited to trh this!
  • Keisha2BFitAgain
    Keisha2BFitAgain Posts: 121 Member
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    Bump
  • lohitverma
    lohitverma Posts: 161 Member
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    My daughter loves he lava cake but at 360 calories a cake , i was a little reluctant for her to eat those
    these are just what i need!
    thanks a ton

    Yep it is!!! Mine was 125 calories cuz I added some chocolate chips in the middle. And I splurged and put ice cream on top!!!

    http://www.recipebridge.com/g/221/9526938167/single-serve-chocolate-molten-lava-cake

    It was yummy!!!
  • McVizzle
    McVizzle Posts: 15
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    Sounds yummy... I will have to give it a try for dessert.
  • jrmc83
    jrmc83 Posts: 77 Member
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    bump-my fav dessert!
  • ItalGal123
    ItalGal123 Posts: 13 Member
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    Bump....I'll have to give it a try! Thx
  • subeesh77
    subeesh77 Posts: 20 Member
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    yummy..
  • starcatcher1975
    starcatcher1975 Posts: 292 Member
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    Thank you, I'll definitely be trying this out
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
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    forgive my ignorance but how does that bake up in the microwave??
  • kellym0710
    kellym0710 Posts: 31
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    bump
  • julybaby157
    julybaby157 Posts: 8 Member
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    bump sounds soooo good!
  • DaChozn
    DaChozn Posts: 134 Member
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    Adding to recipe file.
  • amZhn
    amZhn Posts: 26 Member
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    bump. cheers

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