Why Eating Exercise Calories is so important.
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Is there a way to save this thread? Or does it automatically simply by me replying to it?0
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Thank you thank you thank you! I am new and was wondering this... turns out I have not been eating enough! I haven't been eating my exercise calories back most days! Now I will keep track of the net amt
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Thank you i get it now , I was feeling very guilty eating them back !0
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Great advice and explanation! I am going to try to eat all my exercise calories for a week and see how I do!0
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Very well explained! Thank you! 0
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Yet again............................ double :yawn: :yawn:0
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bump....thanks0
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Thanks for the info- I will try this. Makes total sense!0
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BUMP THIS FOR FUTURE REFERENCE.....THANKS !!! 0
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Everyone needs a reminder once in a while. Thank you. 0
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